{"id":23725,"date":"2026-05-14T12:36:32","date_gmt":"2026-05-14T19:36:32","guid":{"rendered":"https:\/\/skytcmrichmond.com\/blog\/?p=23725"},"modified":"2026-06-25T11:17:51","modified_gmt":"2026-06-25T18:17:51","slug":"postpartum-42-days-qi-blood-rebuild-zh","status":"publish","type":"post","link":"https:\/\/skytcmrichmond.com\/blog\/postpartum-42-days-qi-blood-rebuild-zh\/","title":{"rendered":"\u4ea7\u540e 42 \u5929\u6c14\u8840\u8c03\u7406 \u00b7 \u4e2d\u533b\u600e\u4e48\u5e2e\u5973\u4eba\u91cd\u5efa\u6c14\u8840"},"content":{"rendered":"<p>\u7b2c 41 \u5929\u7684\u65e9\u6668\uff0c\u60a8\u9760\u5728\u5e8a\u5934\u5582\u5b8c\u6700\u540e\u4e00\u6b21\u591c\u5976\uff0c\u7a97\u5916\u5929\u8fd8\u6ca1\u4eae\uff0c\u5b69\u5b50\u7684\u5c0f\u624b\u6525\u7740\u60a8\u7684\u8863\u9886\u7761\u719f\u4e86\u3002\u660e\u5929\u5c31\u662f\u300c42 \u5929\u590d\u67e5\u300d\u2014\u2014\u533b\u9662\u51fa\u9662\u65f6\u90a3\u5f20\u5355\u5b50\u4e0a\u753b\u7740\u5708\u7684\u65e5\u5b50\u3002\u53ef\u60a8\u5fc3\u91cc\u6ca1\u6709\u4e00\u79cd\u300c\u8fc7\u4e86\u8fd9\u5173\u5c31\u597d\u4e86\u300d\u7684\u8e0f\u5b9e\u611f\uff0c\u53cd\u800c\u9690\u9690\u89c9\u5f97\uff1a\u771f\u6b63\u7684\u6062\u590d\uff0c\u597d\u50cf\u624d\u521a\u521a\u5f00\u59cb\u3002<\/p>\n<p>\u5728\u4e2d\u533b\u7684\u4f20\u7edf\u91cc\uff0c\u60a8\u8fd9\u79cd\u76f4\u89c9\u662f\u5bf9\u7684\u3002<\/p>\n<h2>\u4e2d\u533b\u600e\u4e48\u770b\u4ea7\u540e 42 \u5929\u6c14\u8840\u8c03\u7406<\/h2>\n<p>\u4e2d\u533b\u628a\u4ea7\u540e\u8c03\u7406\u53eb\u505a\u300c\u6708\u5185\u300d\u3001\u300c\u767e\u65e5\u300d\u3001\u300c\u5468\u5e74\u300d\u4e09\u5c42\u3002\u6700\u5916\u9762\u90a3\u4e00\u5708\uff0c\u662f\u4ea7\u540e\u4e00\u5e74\uff1b\u4e2d\u95f4\u90a3\u5708\uff0c\u662f\u4ea7\u540e\u4e00\u767e\u5929\uff1b\u6700\u91cc\u9762\u3001\u6700\u5173\u952e\u7684\u90a3\u5708\uff0c\u5c31\u662f\u4ea7\u540e 42 \u5929\uff0c\u4e5f\u5c31\u662f\u4fd7\u79f0\u7684\u300c\u5750\u6708\u5b50\u300d\u3002<\/p>\n<p>\u4ea7\u540e 42 \u5929\u6c14\u8840\u8c03\u7406\u4e4b\u6240\u4ee5\u88ab\u4f20\u7edf\u533b\u5b66\u89c6\u4e3a\u9ec4\u91d1\u7a97\u53e3\uff0c\u662f\u56e0\u4e3a\u8fd9\u6bb5\u65f6\u95f4\u5185\u4e09\u4ef6\u4e8b\u540c\u6b65\u53d1\u751f\uff1a\u80de\u5bab\u56de\u7f29\u3001\u6c14\u8840\u751f\u5316\u7cfb\u7edf\u91cd\u542f\u3001\u5976\u6c34\u5efa\u7acb\u3002\u4f20\u7edf\u533b\u5b66\u89c2\u5bdf\u5230\uff1a\u80de\u5bab (uterus) \u4ece\u8db3\u6708\u65f6\u7ea6 1 \u516c\u65a4\u7684\u8d1f\u91cd\u72b6\u6001\uff0c\u56de\u5230\u5b55\u524d 50\u201370 \u514b\u5de6\u53f3\u7684\u5927\u5c0f\uff0c\u5927\u7ea6\u9700\u8981 6 \u5468\u3002<code>[\u9700\u6731\u533b\u5e08\u7ec8\u5ba1]<\/code> \u540c\u4e00\u65f6\u95f4\uff0c\u9aa8\u76c6\u97e7\u5e26\u521d\u6b65\u590d\u4f4d\u3001\u5185\u5206\u6ccc\u91cd\u65b0\u627e\u5230\u57fa\u7ebf\u3002\u4e2d\u533b\u53eb\u8fd9\u6bb5\u65f6\u95f4\u8840\u6d77 (sea of blood) \u7a7a\u865a\u2014\u2014\u4ea7\u65f6\u4e00\u6b21\u6027\u5931\u8840\u52a0\u4e0a\u6076\u9732\u6392\u51fa\uff0c\u6574\u4e2a\u751f\u8840\u7684\u300c\u6c60\u5b50\u300d\u662f\u89c1\u5e95\u7684\u3002<\/p>\n<p>\u8fd9\u6bb5\u65f6\u95f4\u8eab\u4f53\u975e\u5e38\u654f\u611f\uff1a\u5403\u8fdb\u53bb\u7684\u98df\u7269\u3001\u7761\u7720\u7684\u8d28\u91cf\u3001\u60c5\u7eea\u7684\u8d77\u4f0f\u3001\u6709\u6ca1\u6709\u53d7\u51c9\u53d7\u98ce\uff0c\u90fd\u4f1a\u88ab\u653e\u5927\u5341\u500d\u5199\u8fdb\u672a\u6765 10 \u5e74\u7684\u4f53\u8d28\u91cc\u3002\u6211\u4eec\u4e34\u5e8a\u4e0a\u89c1\u5230\u5f88\u591a 35 \u5c81\u5f00\u59cb\u51fa\u73b0\u7684\u4e0d\u660e\u539f\u56e0\u75b2\u52b3\u3001\u83ab\u540d\u5176\u5999\u7684\u8170\u51c9\u3001\u8d8a\u6765\u8d8a\u51b7\u7684\u624b\u811a\uff0c\u56de\u6eaf\u4e0b\u53bb\u5f80\u5f80\u80fd\u8ffd\u5230\u4e00\u6b21\u6ca1\u5750\u597d\u7684\u6708\u5b50\u3002\u8fd9\u6b63\u662f\u6211\u4eec<a href=\"https:\/\/skytcmrichmond.com\/blog\/postpartum-recovery-chinese-medicine-zh\/\">\u4ea7\u540e\u4e2d\u533b\u8c03\u7406\u6574\u4f53\u89c2<\/a>\u4e00\u76f4\u5f3a\u8c03\u7684\uff1a\u6708\u5b50\u5750\u5f97\u597d\u4e0d\u597d\uff0c\u4e0d\u53ea\u51b3\u5b9a\u773c\u524d\u51e0\u5468\u3002<\/p>\n<p>\u4f46 42 \u5929\u4e0d\u662f\u4e00\u4e2a\u5747\u5300\u7684 6 \u5468\uff0c\u5b83\u5185\u90e8\u5176\u5b9e\u662f\u4e09\u6bb5\uff1a\u7b2c\u4e00\u5468\u5230\u7b2c\u5341\u5929\u662f\u300c\u6392\u300d\uff0c\u7b2c\u5341\u4e00\u5230\u7b2c\u4e8c\u5341\u516b\u5929\u662f\u300c\u8865\u300d\uff0c\u7b2c\u4e8c\u5341\u4e5d\u5230\u7b2c\u56db\u5341\u4e8c\u5929\u662f\u300c\u8c03\u300d\u3002\u4e09\u6bb5\u7684\u91cd\u70b9\u5b8c\u5168\u4e0d\u540c\u2014\u2014\u5e38\u89c1\u7684\u6708\u5b50\u8bef\u533a\uff0c\u5c31\u662f\u628a\u540e\u9762\u7684\u8865\u786c\u585e\u5230\u524d\u9762\u3002<\/p>\n<h2>\u4ea7\u540e 42 \u5929\u6c14\u8840\u8c03\u7406\u7684\u51e0\u6761\u4e3b\u8981\u6cbb\u7597\u7ebf<\/h2>\n<p><strong>\u7b2c\u4e00\u9636\u6bb5\uff1a\u4ea7\u540e\u7b2c 1 \u5230 10 \u5929 \u2014\u2014 \u4ee5\u6392\u4e3a\u4e3b\u3002<\/strong> \u91cd\u70b9\u662f\u6076\u9732\u6392\u5e72\u51c0\u3001\u5b50\u5bab\u6536\u7f29\u3001\u80c3\u80a0\u529f\u80fd\u6062\u590d\u3002\u8fd9\u4e00\u9636\u6bb5\u4e0d\u80fd\u6025\u7740\u5927\u8865\uff0c\u5426\u5219\u5bb9\u6613\u628a\u7600\u5835\u5728\u4f53\u5185\u3002\u996e\u98df\u4e0a\u504f\u6e29\u548c\u3001\u6613\u6d88\u5316\uff0c\u7c73\u6cb9 (rice porridge skim)\u3001\u5c0f\u7c73\u7ca5\u3001\u6e05\u6de1\u7684\u9c7c\u6c64\u4e3a\u4e3b\u3002\u4e2d\u533b\u4f1a\u7528\u4e00\u4e9b\u6d3b\u8840\u5316\u7600\u3001\u5f15\u8840\u5f52\u7ecf\u7684\u601d\u8def\uff0c\u9488\u7078\u827e\u7078\u90fd\u5f88\u8f7b\u67d4\u3002<\/p>\n<p><strong>\u7b2c\u4e8c\u9636\u6bb5\uff1a\u4ea7\u540e\u7b2c 11 \u5230 28 \u5929 \u2014\u2014 \u4ee5\u8865\u4e3a\u4e3b\u3002<\/strong> \u6076\u9732\u5dee\u4e0d\u591a\u5e72\u51c0\u4e86\uff0c\u5b50\u5bab\u521d\u6b65\u56de\u7f29\uff0c\u5976\u6c34\u5efa\u7acb\u3002\u8fd9\u4e00\u6bb5\u624d\u662f\u771f\u6b63\u53ef\u4ee5\u8865\u6c14\u517b\u8840 (tonify qi and blood) \u7684\u7a97\u53e3\u3002\u516b\u73cd\u3001\u5341\u5168\u5927\u8865\u8fd9\u4e00\u7c7b\u7684\u601d\u8def\u5f00\u59cb\u8fdb\u5165\uff0c\u4f46\u8981\u770b\u4ea7\u5987\u4e2a\u4f53\u2014\u2014\u5256\u8179\u4ea7\u3001\u81ea\u7136\u4ea7\u3001\u51fa\u8840\u591a\u5c11\u3001\u5976\u6c34\u591f\u4e0d\u591f\u3001\u4fbf\u79d8\u8fd8\u662f\u8179\u6cfb\uff0c\u65b9\u5411\u90fd\u4e0d\u4e00\u6837\u3002\u5256\u8179\u4ea7\u7684\u5988\u5988\u8fd9\u6bb5\u65f6\u95f4\u4f1a\u590d\u6742\u4e00\u4e9b\uff0c\u6211\u4eec\u53e6\u6709<a href=\"https:\/\/skytcmrichmond.com\/blog\/c-section-recovery-6-months-tcm-zh\/\">\u5256\u8179\u4ea7\u4ea7\u540e\u4fee\u590d<\/a>\u4e00\u6587\u4e13\u95e8\u8ba8\u8bba\u3002<\/p>\n<p><strong>\u7b2c\u4e09\u9636\u6bb5\uff1a\u4ea7\u540e\u7b2c 29 \u5230 42 \u5929 \u2014\u2014 \u4ee5\u8c03\u4e3a\u4e3b\u3002<\/strong> \u8fd9\u4e00\u6bb5\u662f\u628a\u524d\u9762\u8865\u8fdb\u53bb\u7684\u6c14\u8840\u300c\u5206\u914d\u597d\u300d\u3002\u91cd\u70b9\u662f\u813e\u80c3\u7684\u5438\u6536\u6548\u7387\u3001\u7761\u7720\u7684\u6df1\u5ea6\u3001\u60c5\u7eea\u7684\u7a33\u5b9a\u3001\u9aa8\u76c6\u548c\u8170\u80cc\u7684\u521d\u6b65\u5f52\u4f4d\u3002\u9488\u7078\u7684\u53d6\u7a74\u4f1a\u4ece\u524d\u9762\u7684\u5173\u5143\u3001\u6c14\u6d77\uff0c\u9010\u6e10\u6269\u5c55\u5230\u4e09\u9634\u4ea4\u3001\u592a\u51b2\u3001\u809d\u4fde <code>[\u9700\u6731\u533b\u5e08\u7ec8\u5ba1]<\/code> \u8fd9\u4e00\u7c7b\u7684\u7a74\u4f4d\u3002\u5982\u679c\u60c5\u7eea\u8d77\u4f0f\u7279\u522b\u660e\u663e\uff0c\u53ef\u4ee5\u540c\u65f6\u770b<a href=\"https:\/\/skytcmrichmond.com\/blog\/postpartum-mood-liver-qi-stagnation-zh\/\">\u4ea7\u540e\u60c5\u7eea\u4e0e\u809d\u6c14\u90c1\u7ed3<\/a>\u7684\u8c03\u7406\u601d\u8def\u3002<\/p>\n<h2>42 \u5929\u4e4b\u540e\uff1a\u4ea7\u540e 42 \u5929\u6c14\u8840\u8c03\u7406\u7684\u5ef6\u7eed<\/h2>\n<p>\u5f88\u591a\u5988\u5988\u4ee5\u4e3a 42 \u5929\u7ed3\u675f\u5c31\u5b8c\u4e8b\u4e86\uff0c\u4f46\u4e2d\u533b\u89c6\u89d2\u91cc\uff0c\u300c\u767e\u65e5\u300d\u624d\u662f\u521d\u6b65\u6536\u5c3e\u3002\u7b2c\u4e8c\u4e2a\u6708\u3001\u7b2c\u4e09\u4e2a\u6708\u4e3b\u8981\u505a\u4e09\u4ef6\u4e8b\uff1a\u628a\u54fa\u4e73\u5efa\u7acb\u7684\u80fd\u91cf\u7f3a\u53e3\u6301\u7eed\u586b\u4e0a\u3001\u628a\u5b55\u671f\u7559\u4e0b\u7684\u6c34\u80bf\u548c\u75f0\u6e7f (dampness and phlegm) \u6162\u6162\u5316\u6389\u3001\u4e3a\u4e0b\u4e00\u6b21\u6708\u7ecf\u7684\u987a\u5229\u56de\u5f52\u505a\u94fa\u57ab\u3002<\/p>\n<p>\u8fd9\u4e24\u4e2a\u6708\u7684\u8282\u594f\u4f1a\u6709\u610f\u6162\u4e0b\u6765\u2014\u2014\u901a\u5e38\u4e00\u5230\u4e24\u5468\u4e00\u6b21\u9488\u7078\uff0c\u66f4\u591a\u6ce8\u610f\u529b\u653e\u5728\u5bb6\u91cc\u7684\u996e\u98df\u548c\u7761\u7720\uff0c\u800c\u4e0d\u662f\u6cbb\u7597\u5ba4\u91cc\u53d1\u751f\u7684\u4e8b\u3002\u628a\u767e\u65e5\u8fd9\u6bb5\u505a\u5b8c\u6574\u7684\u5988\u5988\uff0c\u5927\u591a\u5230\u4ea7\u540e\u516d\u4e2a\u6708\u65f6\uff0c\u4f1a\u611f\u89c9\u81ea\u5df1\u771f\u7684\u56de\u6765\u4e86\uff0c\u4e0d\u662f\u4ecd\u5728\u8865\u7f3a\u53e3\u7684\u72b6\u6001\u3002\u8fd9\u4e00\u6bb5\u7684\u5ef6\u7eed\u505a\u5f97\u597d\u4e0d\u597d\uff0c\u4e5f\u76f4\u63a5\u5173\u7cfb\u5230<a href=\"https:\/\/skytcmrichmond.com\/blog\/postpartum-fertility-prep-tcm-zh\/\">\u4ea7\u540e\u8c03\u8eab\u5907\u5b55<\/a>\u662f\u5426\u8f7b\u677e\u2014\u2014\u5982\u679c\u8fd8\u5728\u8d76\u8fdb\u5ea6\uff0c\u518d\u6b21\u6000\u5b55\u7684\u8eab\u4f53\u51c6\u5907\u4f1a\u5f88\u5403\u529b\u3002<\/p>\n<p>\u767e\u65e5\u4e4b\u540e\uff0c\u8c03\u7406\u7684\u91cd\u70b9\u4f1a\u8fdb\u4e00\u6b65\u8fc7\u6e21\u5230\u6708\u7ecf\u89c4\u5f8b\u3001\u7761\u7720\u8d28\u91cf\u3001\u60c5\u7eea\u57fa\u7ebf\u8fd9\u4e9b\u300c\u65e5\u5e38\u4f53\u8d28\u300d\u5c42\u9762\u3002\u8fd9\u4e00\u6bb5\u7684\u76ee\u6807\u4e0d\u518d\u662f\u8865\u7f3a\u53e3\uff0c\u800c\u662f\u628a\u8eab\u4f53\u91cd\u65b0\u5e26\u56de\u5b83\u672c\u6765\u7684\u8282\u594f\u91cc\u3002<\/p>\n<h2>\u4e00\u4e2a\u5ba2\u4eba\u7684\u6545\u4e8b<\/h2>\n<p>\u738b\u5973\u58eb\uff0c29 \u5c81\uff0c\u81ea\u7136\u4ea7\uff0c\u4ea7\u540e\u7b2c 36 \u5929\u6765\u5230\u8bca\u6240\u3002\u5979\u7684\u60c5\u51b5\u5728\u6211\u4eec\u770b\u6765\u975e\u5e38\u5178\u578b\uff1a\u6076\u9732\u5728\u7b2c 28 \u5929\u624d\u5f7b\u5e95\u5e72\u51c0\uff08\u504f\u665a\uff09\uff0c\u767d\u5929\u80fd\u6491\u4f4f\uff0c\u4f46\u4e0b\u5348 4 \u70b9\u4ee5\u540e\u5fc3\u614c\u51fa\u865a\u6c57\u3001\u665a\u4e0a\u76d7\u6c57\u6e7f\u900f\u7761\u8863\u3001\u5976\u6c34\u4ece\u7b2c\u4e09\u5468\u5f00\u59cb\u4e00\u5929\u6bd4\u4e00\u5929\u5c11\u3001\u6574\u4e2a\u4eba\u7626\u4e86\u4e0d\u5c11\u4f46\u8138\u662f\u6d6e\u7684\u3002<code>[\u9700\u6731\u533b\u5e08\u7ec8\u5ba1]<\/code><\/p>\n<p>\u8d77\u521d\u6211\u4eec\u5148\u7a33\u4f4f\u6c14\u8840\u751f\u5316\u7684\u901f\u5ea6\u3002\u524d\u4e24\u5468\u9488\u7078\u6bcf\u5468\u4e09\u6b21\uff0c\u91cd\u70b9\u5728\u8db3\u4e09\u91cc\u3001\u4e09\u9634\u4ea4\u3001\u5173\u5143\uff1b\u540c\u65f6\u914d\u5408\u6731\u533b\u5e08\u5f00\u7684\u4e2a\u4f53\u5316\u8c03\u65b9\uff08\u5177\u4f53\u7528\u836f\u56e0\u4eba\u800c\u5f02\uff09\uff0c\u65b9\u5411\u662f\u8865\u6c14\u3001\u5065\u813e\u3001\u56fa\u8868\u6b62\u6c57\u3002\u7b2c\u4e09\u5468\u5f00\u59cb\u52a0\u5165\u758f\u809d\u3001\u5b89\u795e\u7684\u65b9\u5411\u3002\u5728\u540e\u7eed\u968f\u8bbf\u4e2d\uff0c\u5979\u7684\u591c\u95f4\u51fa\u6c57\u9010\u6e10\u51cf\u8f7b\u3001\u5976\u91cf\u56de\u5230\u7a33\u5b9a\u533a\u95f4\u3001\u6708\u7ecf\u4e5f\u6309\u8eab\u4f53\u81ea\u5df1\u7684\u8282\u594f\u56de\u5f52\u2014\u2014\u6bcf\u4f4d\u5988\u5988\u7684\u65f6\u95f4\u7ebf\u4e0d\u540c\uff0c\u6211\u4eec\u770b\u7684\u662f\u8d8b\u52bf\uff0c\u4e0d\u662f\u65e5\u5386\u3002<\/p>\n<p><code>[\u6848\u4f8b 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\u4e0d\u662f\u4e0d\u559d\u6c34\u2014\u2014\u662f\u628a\u6c34\u6362\u6210\u6e29\u7684\u3001\u716e\u8fc7\u7684\u6c64\u6c34\uff1a\u7c73\u6cb9\u3001\u6c64\u3001\u6e29\u6c34\u3002\u51b0\u6c34\u3001\u51b7\u996e\u3001\u679c\u6c41\uff0c\u5bf9\u521a\u751f\u5b8c\u5b69\u5b50\u7684\u8eab\u4f53\u662f\u8d1f\u62c5\u3002<\/p>\n<p><strong>\u8bb0\u4e00\u4efd\u300c\u8eab\u4f53\u65e5\u8bb0\u300d\u3002<\/strong> \u6bcf\u5929\u7761\u524d\u82b1 2 \u5206\u949f\u5199\u4e09\u4ef6\u4e8b\uff1a\u4eca\u5929\u7cbe\u529b\u5206\u6570 (1-10)\u3001\u6076\u9732 \/ \u5976\u6c34\u72b6\u51b5\u3001\u60c5\u7eea\u4e00\u53e5\u8bdd\u3002\u8fd9\u4efd\u8bb0\u5f55\u5bf9\u60a8\u548c\u5bf9\u6211\u4eec\u90fd\u662f\u5b9d\u8d35\u7684\u2014\u2014\u4ea7\u540e\u53d8\u5316\u5f88\u5feb\uff0c\u5149\u9760\u56de\u5fc6\u5bb9\u6613\u628a\u597d\u5929\u548c\u574f\u5929\u6df7\u5728\u4e00\u8d77\u3002<\/p>\n<p><strong>12 \u70b9\u4e4b\u524d\u4e00\u5b9a\u8981\u8eba\u4e0b\u3002<\/strong> \u54ea\u6015\u7761\u4e0d\u7740\uff0c\u5173\u706f\u3001\u95ed\u773c\u3001\u6a2a\u4e0b\u6765\u3002\u4e2d\u533b\u4f20\u7edf\u8ba4\u4e3a\u809d\u80c6\u7ecf\u5728 11 \u70b9\u5230 3 \u70b9\u4e4b\u95f4\u8fd0\u884c\u6700\u6d3b\u8dc3\uff0c\u5373\u4f7f\u6ca1\u7761\u7740\uff0c\u628a\u8eab\u4f53\u653e\u5e73\u4e5f\u8ba9\u8fd9\u6bb5\u65f6\u95f4\u6ca1\u6709\u767d\u8fc7\u3002<\/p>\n<h2>\u4ec0\u4e48\u65f6\u5019\u6765\u8bca\u6240<\/h2>\n<p>\u4ea7\u540e 42 \u5929\u590d\u67e5\u524d\u540e\u662f\u6765\u8bca\u6240\u7684\u6700\u4f73\u65f6\u673a\u4e4b\u4e00\u3002\u5982\u679c\u60a8\u51fa\u73b0\u4ee5\u4e0b\u60c5\u51b5\uff0c\u5efa\u8bae\u5c3d\u5feb\u9884\u7ea6\uff1a<\/p>\n<ul>\n<li>\u6076\u9732\u8d85\u8fc7 30 \u5929\u8fd8\u6ca1\u5e72\u51c0\uff0c\u6216\u8005\u5e72\u51c0\u540e\u53c8\u91cd\u65b0\u51fa\u73b0<\/li>\n<li>\u5976\u6c34\u4ece\u591f\u559d\u6162\u6162\u53d8\u5c11\uff0c\u6216\u8005\u4e00\u76f4\u591f\u4e0d\u4e0a\u5b69\u5b50\u7684\u9700\u8981<\/li>\n<li>\u76d7\u6c57\u3001\u5fc3\u614c\u3001\u5934\u6655\u5728\u4ea7\u540e 4 \u5468\u4ee5\u540e\u8fd8\u6ca1\u597d\u8f6c<\/li>\n<li>\u6708\u7ecf\u56de\u6765\u7b2c\u4e00\u6b21\u91cf\u5f88\u5c11\u3001\u989c\u8272\u6697\u3001\u6216\u8005\u5939\u7740\u5757<\/li>\n<li>\u60f3\u4e3a\u4ea7\u540e\u7b2c\u4e8c\u4e2a\u6708\u3001\u7b2c\u4e09\u4e2a\u6708\u505a\u4e00\u4efd\u6301\u7eed\u7684<a href=\"https:\/\/skytcmrichmond.com\/blog\/richmond-postpartum-tcm-zh\/\">\u4ea7\u540e 42 \u5929\u6c14\u8840\u8c03\u7406<\/a>\u5ef6\u7eed\u8ba1\u5212<\/li>\n<\/ul>\n<p>\u4e2d\u533b\u7684\u4ea7\u540e\u8c03\u7406\u4e0d\u662f\u300c\u8865\u300d\u4e00\u4e2a\u5b57\u80fd\u6982\u62ec\u7684\u3002\u5b83\u662f\u4e00\u6bb5\u7cbe\u7ec6\u7684\u3001\u6709\u8282\u594f\u7684\u3001\u8ddf\u7740\u8eab\u4f53\u6bcf\u5468\u7684\u53d8\u5316\u5f80\u524d\u8d70\u7684\u8fc7\u7a0b\u3002\u65e9\u4e00\u70b9\u5f00\u59cb\uff0c\u8def\u987a\u4e00\u70b9\uff1b\u665a\u5f00\u59cb\u4e5f\u6765\u5f97\u53ca\uff0c\u53ea\u662f\u8981\u591a\u4e00\u4e9b\u8010\u5fc3\u3002<\/p>\n<p>\u5982\u679c\u4eca\u5929\u6b63\u662f\u60a8\u7684\u7b2c 41 \u5929\uff0c\u6211\u4eec\u5c31\u5728\u8fd9\u91cc\u3002<\/p>\n<hr \/>\n<p><strong>\u6731\u533b\u5e08\u5728 Sky \u4e2d\u533b\u517b\u751f<\/strong><br \/>\n3779 Sexsmith Rd Unit 1138, Richmond BC V6X 3Y6\uff5c778-681-8886\uff5cDaily 10AM\u20136PM\uff5c\u9700\u9884\u7ea6<br \/>\n<a href=\"https:\/\/skytcmrichmond.com\/#contact\">\u9884\u7ea6\u9996\u6b21\u54a8\u8be2<\/a> \u00b7 <a href=\"https:\/\/skytcmrichmond.com\/blog\/about-zh\/\">\u5173\u4e8e\u6731\u533b\u5e08<\/a> \u00b7 <a href=\"https:\/\/skytcmrichmond.com\/#features\">\u6240\u6709\u8bca\u7597\u670d\u52a1<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4ea7\u540e 42 \u5929\u6c14\u8840\u8c03\u7406\u662f\u4e2d\u533b\u89c6\u4e3a\u4fee\u590d\u4f53\u8d28\u7684\u9ec4\u91d1\u7a97\u53e3\uff0c\u8840\u6d77\u7a7a\u865a\u3001\u80de\u5bab\u56de\u7f29\u3001\u5976\u6c34\u5efa\u7acb\u540c\u6b65\u8fdb\u884c\u3002\u5217\u6cbb\u6587\u6e29\u54e5\u534e Sky \u4e2d\u533b\u517b\u751f\u6731\u533b\u5e08 (R.Ac) \u6309\u4ea7\u540e\u7b2c\u4e00\u4e2a\u6708\u300c\u6392\u300d\u3001\u7b2c\u4e8c\u4e2a\u6708\u300c\u8865\u300d\u3001\u7b2c\u4e09\u4e2a\u6708\u300c\u8c03\u300d\u5206\u9636\u6bb5\u5236\u5b9a\u8c03\u7406\u8ba1\u5212\uff0c\u542b\u4ea7\u540e\u767e\u65e5\u5ef6\u7eed\u65b9\u6848\u4e0e\u6bcf\u65e5\u53ef\u505a\u7684\u5c45\u5bb6\u7167\u987e\uff0c20+ 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778-681-8886\u3002<\/p>\n","protected":false},"author":1,"featured_media":23785,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_hreflang_en":"https:\/\/skytcmrichmond.com\/blog\/postpartum-42-days-qi-blood-rebuild\/","_hreflang_zh":"https:\/\/skytcmrichmond.com\/blog\/postpartum-42-days-qi-blood-rebuild-zh\/","footnotes":""},"categories":[36,29],"tags":[],"class_list":["post-23725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-womens-health-zh","category-zh"],"acf":[],"_links":{"self":[{"href":"https:\/\/skytcmrichmond.com\/blog\/wp-json\/wp\/v2\/posts\/23725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skytcmrichmond.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skytcmrichmond.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skytcmrichmond.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skytcmrichmond.com\/blog\/wp-json\/wp\/v2\/comments?post=23725"}],"version-history":[{"count":1,"href":"https:\/\/skytcmrichmond.com\/blog\/wp-json\/wp\/v2\/posts\/23725\/revisions"}],"predecessor-version":[{"id":23759,"href":"https:\/\/skytcmrichmond.com\/blog\/wp-json\/wp\/v2\/posts\/23725\/revisions\/23759"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skytcmrichmond.com\/blog\/wp-json\/wp\/v2\/media\/23785"}],"wp:attachment":[{"href":"https:\/\/skytcmrichmond.com\/blog\/wp-json\/wp\/v2\/media?parent=23725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skytcmrichmond.com\/blog\/wp-json\/wp\/v2\/categories?post=23725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skytcmrichmond.com\/blog\/wp-json\/wp\/v2\/tags?post=23725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}