{"id":23743,"date":"2026-05-14T12:36:37","date_gmt":"2026-05-14T19:36:37","guid":{"rendered":"https:\/\/skytcmrichmond.com\/blog\/?p=23743"},"modified":"2026-06-25T11:17:50","modified_gmt":"2026-06-25T18:17:50","slug":"vancouver-damp-cold-postpartum-confinement-zh","status":"publish","type":"post","link":"https:\/\/skytcmrichmond.com\/blog\/vancouver-damp-cold-postpartum-confinement-zh\/","title":{"rendered":"\u6e29\u54e5\u534e\u6708\u5b50\u8c03\u7406\uff1a\u6e7f\u51b7\u4e0e\u6708\u5b50\u6ca1\u5750\u597d\uff0c\u591a\u5e74\u4ee5\u540e\u624d\u53d1\u73b0\u7684\u9690\u60a3"},"content":{"rendered":"<p>\u5728\u6211\u4eec\u7684<strong>\u6e29\u54e5\u534e\u6708\u5b50\u8c03\u7406<\/strong>\u95e8\u8bca\u91cc\uff0c\u6700\u5e38\u89c1\u7684\u753b\u50cf\u662f\u8fd9\u6837\u5f00\u59cb\u7684\uff1a<\/p>\n<p>\u5979\u5750\u5728\u8bca\u5ba4\u7684\u6905\u5b50\u4e0a\uff0c\u4f38\u51fa\u53f3\u819d\u7ed9\u6211\u4eec\u770b\uff1a\u4ece\u5916\u9762\u770b\u4e00\u5207\u6b63\u5e38\uff0c\u6ca1\u6709\u7ea2\u80bf\u3001\u6ca1\u6709\u7578\u5f62\uff0cX \u5149\u7247\u5bb6\u5ead\u533b\u751f\u8bf4\u300c\u5e72\u51c0\u5f97\u4e0d\u80fd\u518d\u5e72\u51c0\u300d\u3002\u4f46\u5979\u8bf4\uff0c\u6bcf\u5e74 10 \u6708\u5f00\u59cb\uff0c\u90a3\u6761\u817f\u5c31\u300c\u77e5\u9053\u300d\u6e29\u54e5\u534e\u7684\u96e8\u5b63\u8981\u6765\u4e86\u2014\u2014\u6bd4\u5929\u6c14\u9884\u62a5\u8fd8\u51c6\uff0c\u5148\u662f\u819d\u76d6\u7a9d\u91cc\u5192\u51c9\u6c14\uff0c\u7136\u540e\u6162\u6162\u5ef6\u4f38\u5230\u5c0f\u817f\uff0c\u6700\u540e\u6574\u6761\u817f\u6c89\u5f97\u62ac\u4e0d\u8d77\u6765\u3002<\/p>\n<p>\u5979\u4eca\u5e74 38 \u5c81\u3002\u6211\u4eec\u95ee\u5979\uff1a\u300c\u5f53\u5e74\u6708\u5b50\u662f\u5728\u54ea\u91cc\u5750\u7684\uff1f\u300d\u5979\u6123\u4e86\u4e00\u4e0b\uff0c\u8bf4\uff1a\u300cBurnaby \u7684\u516c\u5bd3\uff0c\u4e09\u6708\u4efd\uff0c\u90a3\u65f6\u5019\u6211\u5988\u521a\u5230\uff0c\u5bf9\u8fd9\u91cc\u7684\u98df\u6750\u90fd\u8fd8\u5728\u719f\u6089\uff0c\u623f\u5b50\u53c8\u51b7\u2026\u2026\u300d\u75c7\u72b6\u5728 30 \u5c81\u4ee5\u540e\u624d\u6d6e\u4e0a\u6765\uff0c\u4f46\u6839\u5b50\uff0c\u662f 10 \u5e74\u524d\u7684\u90a3\u4e2a\u6708\u5b50\u3002<\/p>\n<h2>\u6e29\u54e5\u534e\u6708\u5b50\u8c03\u7406\uff1a\u4e2d\u533b\u600e\u4e48\u770b\u8fd9\u4ef6\u4e8b<\/h2>\n<p>\u4e2d\u533b\u6709\u4e00\u53e5\u8001\u8bdd\uff1a\u300c\u4ea7\u540e\u767e\u8282\u7a7a\u865a\uff0c\u98ce\u5bd2\u6e7f\u90aa (wind-cold-damp) \u6613\u5165\u3002\u300d\u7ffb\u8bd1\u8fc7\u6765\u662f\uff1a\u521a\u751f\u5b8c\u5b69\u5b50\u7684\u5973\u4eba\uff0c\u5168\u8eab\u7684\u5173\u8282\u3001\u6bdb\u5b54\u3001\u7ecf\u7edc\u90fd\u662f\u5f00\u7740\u7684\u2014\u2014\u5c31\u50cf\u5bb6\u91cc\u6240\u6709\u7684\u95e8\u7a97\u540c\u65f6\u6253\u5f00\u3002\u8fd9\u4e2a\u65f6\u5019\u5982\u679c\u6709\u51b7\u98ce\u3001\u6e7f\u6c14\u3001\u5bd2\u6c14\u8fdb\u6765\uff0c\u5b83\u4eec\u4e0d\u4f1a\u505c\u5728\u76ae\u80a4\u8868\u9762\uff0c\u4f1a\u987a\u7740\u7a7a\u5f00\u7684\u901a\u9053\u8d70\u5230\u6df1\u5904\uff0c\u85cf\u5728\u5173\u8282\u8154\u91cc\u3001\u85cf\u5728\u5c0f\u8179\u91cc\u3001\u85cf\u5728\u8170\u9ab6\u91cc\u3002<\/p>\n<p>\u85cf\u8d77\u6765\u4ee5\u540e\uff0c\u5e74\u8f7b\u65f6\u8eab\u4f53\u9633\u6c14 (yang qi) \u8db3\uff0c\u60a8\u611f\u89c9\u4e0d\u5230\u300230 \u5c81\u4e4b\u524d\u7684\u4f53\u529b\u50cf\u4e00\u5e8a\u539a\u88ab\u5b50\uff0c\u628a\u5b83\u4eec\u76d6\u5f97\u4e25\u4e25\u5b9e\u5b9e\u3002\u4f46\u662f\u2014\u2014\u4e2d\u533b\u8ba4\u4e3a\u5973\u6027 35 \u5c81\u524d\u540e\u80be\u6c14 (kidney qi) \u5f00\u59cb\u6162\u6162\u8f6c\u8870\uff0c\u90a3\u5e8a\u88ab\u5b50\u5c31\u4e00\u5e74\u6bd4\u4e00\u5e74\u8584\u3002\u88ab\u5b50\u4e00\u8584\uff0c\u4e0b\u9762\u7684\u4e1c\u897f\u5c31\u4e00\u70b9\u70b9\u9732\u51fa\u6765\u3002<\/p>\n<p>\u6e29\u54e5\u534e\u662f\u5bd2\u6e7f (cold-damp) \u5165\u91cc\u7684\u9ad8\u53d1\u57ce\u5e02\u3002\u539f\u56e0\u6709\u4e09\u4e2a\uff1a\u7b2c\u4e00\uff0c\u96e8\u5b63\u957f\uff0c\u6bcf\u5e74 10 \u6708\u5230\u6b21\u5e74 4 \u6708\u51e0\u4e4e\u5929\u5929\u9634\u96e8\uff0c\u6e7f\u6c14\u91cd\uff1b\u7b2c\u4e8c\uff0c\u623f\u5b50\u5c24\u5176\u8001\u4e00\u70b9\u7684\u516c\u5bd3\u548c townhouse \u666e\u904d\u504f\u51b7\uff0c\u6728\u5730\u677f\u3001\u5355\u5c42\u7a97\u3001\u6ca1\u6709\u5730\u6696\uff1b\u7b2c\u4e09\uff0c\u79fb\u6c11\u4ea7\u5987\u6708\u5b50\u6761\u4ef6\u666e\u904d\u4e0d\u591f\u2014\u2014\u5a46\u5a46\u5988\u5988\u4e0d\u5728\u8eab\u8fb9\u3001\u6708\u5ac2\u8bf7\u4e0d\u8d77\u3001\u914d\u5076\u8981\u4e0a\u73ed\u3001\u81ea\u5df1\u5bf9\u533b\u9662\u7cfb\u7edf\u8fd8\u4e0d\u719f\uff0c\u5f88\u591a\u5988\u5988\u5b9e\u9645\u4e0a\u662f\u300c\u81ea\u5df1\u628a\u81ea\u5df1\u71ac\u8fc7\u53bb\u7684\u6708\u5b50\u300d\u3002<\/p>\n<p>\u8fd9\u4e09\u4e2a\u6761\u4ef6\u4e00\u52a0\u8d77\u6765\uff0c\u5c31\u662f\u5bd2\u6e7f\u5165\u91cc\u7684\u5b8c\u7f8e\u73af\u5883\u3002\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48<a href=\"https:\/\/skytcmrichmond.com\/blog\/postpartum-recovery-chinese-medicine-zh\/\">\u4ea7\u540e\u4fee\u590d\u7684\u4e2d\u533b\u65b9\u6848<\/a>\uff0c\u5728\u5927\u6e29\u5730\u533a\u5f80\u5f80\u8981\u6bd4\u56fd\u5185\u540c\u884c\u591a\u8d70\u534a\u6b65\u3002<\/p>\n<h2>\u6e29\u54e5\u534e\u6708\u5b50\u8c03\u7406\u7684\u51e0\u6761\u4e3b\u8981\u7ebf<\/h2>\n<p><strong>\u7b2c\u4e00\u6761\uff1a\u6e29\u9633\u5316\u6e7f (warming yang and resolving dampness)\u3002<\/strong> \u8fd9\u662f\u5e95\u7ebf\u5de5\u7a0b\u3002\u6211\u4eec\u4f1a\u7528<a href=\"https:\/\/skytcmrichmond.com\/#features\">\u827e\u7078 (moxibustion)<\/a> \u795e\u9619 (CV8)\u3001\u547d\u95e8 (GV4)\u3001\u5173\u5143 (CV4)\u3001\u8db3\u4e09\u91cc (ST36) \u8fd9\u4e00\u7ec4\u7a74\u4f4d\uff0c\u628a\u8eab\u4f53\u7684\u300c\u706b\u300d\u6162\u6162\u751f\u8d77\u6765\u3002\u827e\u7078\u7684\u7279\u70b9\u662f\u6e29\u548c\u3001\u6301\u7eed\u3001\u53ef\u4ee5\u6e17\u900f\u5230\u5173\u8282\u548c\u5c0f\u8179\u6df1\u5904\u3002\u8fd9\u4e00\u9636\u6bb5\u901a\u5e38\u9700\u8981\u4e00\u6bb5\u76f8\u5bf9\u5b8c\u6574\u7684\u7597\u7a0b\uff0c\u6025\u4e0d\u6765\u3002<\/p>\n<p><strong>\u7b2c\u4e8c\u6761\uff1a\u901a\u7ecf\u7edc\u3001\u6563\u5bd2\u90aa\u3002<\/strong> \u5bd2\u6e7f\u85cf\u5728\u8eab\u4f53\u91cc\uff0c\u5f80\u5f80\u4ee5\u300c\u51dd\u300d\u7684\u72b6\u6001\u5b58\u5728\uff0c\u50cf\u6cb9\u51dd\u5728\u6c34\u7ba1\u58c1\u4e0a\u3002\u8fd9\u4e00\u6b65\u662f\u7528\u9488\u7078 (acupuncture)\u3001\u522e\u75e7 (gua sha)\u3001\u63a8\u62ff (tuina)\uff0c\u628a\u90a3\u4e9b\u300c\u51dd\u300d\u7684\u5730\u65b9\u6162\u6162\u6563\u5f00\u3002\u91cd\u70b9\u90e8\u4f4d\u901a\u5e38\u662f\u819d\u76d6\u3001\u8170\u9ab6\u3001\u80a9\u9888\uff0c\u4ee5\u53ca\u5c0f\u8179\u80de\u5bab\u6240\u5728\u7684\u533a\u57df\u3002<\/p>\n<p><strong>\u7b2c\u4e09\u6761\uff1a\u8865\u6c14\u8840\u3001\u56fa\u6839\u672c\u3002<\/strong> \u5bd2\u6e7f\u80fd\u8fdb\u6765\uff0c\u6839\u672c\u539f\u56e0\u662f\u5f53\u65f6\u6c14\u8840 (qi &amp; blood) \u4e0d\u8db3\u3001\u6b63\u6c14 (protective qi) \u4e0d\u56fa\u3002\u6240\u4ee5\u5149\u300c\u8d76\u300d\u4e0d\u884c\uff0c\u8fd8\u8981\u628a\u6c14\u8840\u8865\u8d77\u6765\u2014\u2014\u4e0d\u7136\u8fd9\u6b21\u6563\u5f00\u4e86\uff0c\u4e0b\u4e00\u4e2a\u5bd2\u6e7f\u53c8\u4f1a\u8fdb\u6765\u3002\u8fd9\u4e00\u6761\u8d2f\u7a7f\u6574\u4e2a\u8c03\u7406\u8fc7\u7a0b\uff0c\u4e0d\u662f\u5355\u72ec\u4e00\u6bb5\u3002<\/p>\n<p><strong>\u7b2c\u56db\u6761\uff1a\u8c03\u6708\u7ecf\u3001\u770b\u5987\u79d1\u3002<\/strong> \u6708\u5b50\u5bd2\u6e7f\u6700\u5e38\u89c1\u7684\u300c\u6210\u5e74\u671f\u8868\u73b0\u300d\u4e4b\u4e00\u5c31\u662f\u6708\u7ecf\u95ee\u9898\uff1a\u75db\u7ecf\u52a0\u91cd\u3001\u91cf\u5c11\u8272\u6697\u3001\u5468\u671f\u5ef6\u540e\u3001\u5907\u5b55\u56f0\u96be\u3002\u6240\u4ee5\u5bf9\u5f88\u591a 30+ \u7684\u5973\u6027\u6765\u8bf4\uff0c\u8c03\u6708\u5b50\u75c5\u548c\u8c03\u6708\u7ecf\u662f\u540c\u4e00\u4ef6\u4e8b\u3002\u5982\u679c\u540c\u65f6\u6709\u5907\u5b55\u9700\u6c42\uff0c\u65b9\u5411\u4e0a\u4f1a\u518d\u5f80\u517b\u5375\u3001\u8c03\u5b50\u5bab\u5185\u819c\u539a\u5ea6\u7684\u65b9\u5411\u9760\u3002\uff08\u5982\u679c\u8fd9\u4e00\u6761\u662f\u60a8\u6700\u5173\u5fc3\u7684\uff0c\u53ef\u4ee5\u4e00\u5e76\u9605\u8bfb\uff1a<a href=\"https:\/\/skytcmrichmond.com\/blog\/postpartum-fertility-prep-tcm-zh\/\">\u4ea7\u540e\u5907\u5b55\u7684\u4e2d\u533b\u89c6\u89d2<\/a>\u3002\uff09<\/p>\n<p>\u4e3a\u4ec0\u4e48\u8fd9\u56db\u6761\u8981\u5e76\u884c\u800c\u4e0d\u662f\u4e00\u6761\u4e00\u6761\u505a\uff1f\u56e0\u4e3a\u5bd2\u6e7f\u5165\u91cc\u591a\u5e74\u7684\u8eab\u4f53\u4e0d\u662f\u300c\u4fee\u4e00\u5757\u574f\u4e00\u5757\u300d\u7684\u673a\u5668\u2014\u2014\u6e29\u9633\u7684\u65f6\u5019\uff0c\u6c14\u8840\u4e5f\u8981\u8ddf\u4e0a\uff1b\u6563\u5bd2\u7684\u65f6\u5019\uff0c\u6708\u7ecf\u7684\u53cd\u5e94\u662f\u89c2\u5bdf\u901a\u7edc\u662f\u5426\u771f\u7684\u5230\u4f4d\u7684\u6307\u6807\u3002\u56db\u6761\u7ebf\u662f\u540c\u4e00\u5f20\u7f51\uff0c\u5f7c\u6b64\u4e92\u76f8\u6258\u4f4f\u3002<\/p>\n<h2>\u4e00\u4e2a\u5ba2\u4eba\u7684\u6545\u4e8b<\/h2>\n<p>\u674e\u5973\u58eb\uff0c\u79fb\u6c11\u7b2c\u4e8c\u4ee3\uff0c35 \u5c81\u3002\u5979\u7684\u6545\u4e8b\u6211\u4eec\u5df2\u7ecf\u5728\u5f00\u5934\u8bb2\u4e86\u4e00\u90e8\u5206\u2014\u201427 \u5c81\u751f\u7b2c\u4e00\u80ce\uff0c\u6708\u5b50\u5728 Burnaby \u4e00\u95f4 1980 \u5e74\u4ee3\u7684\u516c\u5bd3\uff0c3 \u6708\u4efd\uff0c\u90a3\u4e2a\u6708\u51e0\u4e4e\u5929\u5929\u9634\u96e8\u3002\u5988\u5988\u521a\u5230\uff0c\u4e0d\u719f\u6089\u8fd9\u91cc\u7684\u98df\u6750\uff0c\u6708\u5b50\u9910\u505a\u5f97\u65ad\u65ad\u7eed\u7eed\u3002\u5148\u751f\u5728 downtown \u4e0a\u73ed\uff0c\u6bcf\u5929\u5230\u5bb6 7 \u70b9\u3002\u5979\u81ea\u5df1\u56de\u5fc6\u8bf4\uff1a\u300c\u90a3\u4e00\u4e2a\u6708\u6211\u8bb0\u5f97\u81f3\u5c11\u6709\u4e03\u516b\u6b21\uff0c\u662f\u7a7f\u7740\u7761\u8863\u4ece\u5367\u5ba4\u8d70\u5230\u53a8\u623f\u70ed\u6c64\u7684\uff0c\u5730\u677f\u51b0\u51c9\u3002\u300d<\/p>\n<p>\u5979\u8bf4\u5979\u6700\u65e9\u662f 30 \u5c81\u51fa\u5934\u6ce8\u610f\u5230\u7684\u2014\u2014\u6bcf\u5e74 10 \u6708\u5230 4 \u6708\u819d\u76d6\u6015\u98ce\u3001\u8170\u7a9d\u5904\u53d1\u51c9\u3001\u6708\u7ecf\u5468\u671f\u4ece\u539f\u6765\u7684 28 \u5929\u6162\u6162\u62d6\u5230 35 \u5929\u3001\u5907\u4e8c\u80ce\u4e00\u5e74\u591a\u6ca1\u6709\u52a8\u9759\u3002\u6765\u5230\u8bca\u6240\u662f 35 \u5c81\u90a3\u5e74\u7684\u6625\u5929\uff0c\u8ddd\u79bb\u5f53\u5e74\u7684\u6708\u5b50\uff0c\u6b63\u597d 8 \u5e74\u3002<\/p>\n<p>\u6211\u4eec\u6ca1\u6709\u627f\u8bfa\u300c\u80fd\u6cbb\u597d\u300d\u2014\u2014\u548c\u5979\u5766\u767d\u8bf4\uff1a\u5bd2\u6e7f\u5165\u91cc 8 \u5e74\uff0c\u8c03\u7406\u4e0d\u662f\u51e0\u6b21\u7684\u4e8b\uff0c\u9700\u8981\u4e00\u4e2a\u5b8c\u6574\u7684\u6625\u590f\u79cb\u51ac\u3002\u65b9\u6848\u662f\u6625\u590f\u4ee5\u6e29\u9633\u901a\u7edc\u4e3a\u4e3b\uff08\u501f\u590f\u5929\u7684\u9633\u6c14\u5e2e\u5979\u628a\u5bd2\u90aa\u5f80\u5916\u9001\uff09\uff0c\u79cb\u51ac\u4ee5\u8865\u76ca\u6c14\u8840\u4e3a\u4e3b\uff08\u9632\u6b62\u51ac\u5929\u7684\u6e7f\u51b7\u518d\u52a0\u91cd\uff09\u3002\u5979\u56de\u8bbf\u65f6\u8bf4\uff0c\u539f\u672c 10 \u6708\u521d\u5c31\u4e0a\u6765\u7684\u817f\u6c89\u611f\uff0c\u90a3\u4e00\u5e74\u5230\u5165\u51ac\u6df1\u5904\u624d\u8f7b\u5fae\u51fa\u73b0\uff1b\u6708\u7ecf\u7684\u8282\u5f8b\u4e5f\u6bd4\u4e4b\u524d\u89c4\u5f8b\u4e00\u4e9b\uff1b\u5907\u5b55\u7684\u4e8b\u8fd8\u5728\u7ee7\u7eed\u89c2\u5bdf\u3002<\/p>\n<p><code>[\u6848\u4f8b \u00b7 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