{"id":23852,"date":"2026-06-25T10:34:30","date_gmt":"2026-06-25T17:34:30","guid":{"rendered":"https:\/\/skytcmrichmond.com\/blog\/?p=23852"},"modified":"2026-06-25T11:17:27","modified_gmt":"2026-06-25T18:17:27","slug":"daily-wellness-busy-professionals-zh","status":"publish","type":"post","link":"https:\/\/skytcmrichmond.com\/blog\/daily-wellness-busy-professionals-zh\/","title":{"rendered":"\u4e0a\u73ed\u65cf\u517b\u751f\uff1a\u4e45\u5750\u515a\u7684 5 \u4e2a\u65e5\u5e38\u4e60\u60ef \u00b7 Sky \u4e2d\u533b"},"content":{"rendered":"<p>\u5468\u4e09\u4e0b\u5348\u4e09\u70b9\uff0c\u4f60\u5df2\u7ecf\u5728\u5217\u6cbb\u6587\u7684\u529e\u516c\u5ba4\u5bf9\u7740\u540c\u4e00\u53f0\u7b14\u8bb0\u672c\u7535\u8111\u5750\u4e86\u4e00\u4e0a\u5348\u3002\u8116\u5b50\u4e0d\u77e5\u4e0d\u89c9\u5f80\u5c4f\u5e55\u524d\u63a2\uff0c\u80a9\u8180\u8038\u5230\u4e86\u8033\u6735\u8fb9\uff0c\u65c1\u8fb9\u90a3\u74f6\u6c34\u8fd8\u5269\u5927\u534a\u3001\u65e9\u5c31\u51c9\u900f\u4e86\u3002\u662f\u4e0d\u662f\u5f88\u773c\u719f\uff1f\u5bf9\u5927\u591a\u6570\u4e45\u5750\u7684\u4eba\u6765\u8bf4\uff0c\u4e0a\u73ed\u65cf\u7684\u517b\u751f\u603b\u88ab\u63a8\u5230&#8221;\u4ee5\u540e&#8221;\u2014\u2014\u529e\u4e86\u5361\u7684\u5065\u8eab\u623f\u3001\u8ba1\u5212\u4e2d\u7684\u5ea6\u5047\u3001\u8bf4\u8981\u505a\u7684\u6e05\u4f53\u3002\u4f46\u771f\u6b63\u6709\u7528\u7684\uff0c\u5f80\u5f80\u662f\u90a3\u4e9b\u5c0f\u5c0f\u7684\u3001\u80fd\u5929\u5929\u91cd\u590d\u3001\u585e\u5f97\u8fdb\u6b63\u5e38\u5de5\u4f5c\u65e5\u7684\u4e60\u60ef\u3002<\/p>\n<p>\u5728\u4e2d\u533b\u770b\u6765\uff0c\u517b\u751f\u4e0e\u5176\u8bf4\u9760\u4e00\u6b21\u6b21\u5927\u52a8\u4f5c\uff0c\u4e0d\u5982\u8bf4\u9760\u628a\u6c14\u8840\uff08qi and blood\uff09\u517b\u5f97\u6d41\u52a8\u8d77\u6765\u3001\u522b\u8ba9\u7d27\u5f20\u618b\u5728\u8eab\u4e0a\u3002\u4e0b\u9762\u8fd9 5 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+ \u8c03\u6574\u4f53\u6001<\/td>\n<td>\u6bcf 45\u201360 \u5206\u949f<\/td>\n<td>\u4e0d\u8ba9\u50f5\u786c\u618b\u5728\u9888\u80a9<\/td>\n<\/tr>\n<tr>\n<td>\u6e29\u996e\u4ee3\u66ff\u51b7\u996e<\/td>\n<td>\u5168\u5929<\/td>\n<td>\u5bf9\u813e\u80c3\u66f4\u6e29\u548c\uff0c\u6d88\u5316\u987a\u7545<\/td>\n<\/tr>\n<tr>\n<td>\u5feb\u901f\u81ea\u6211\u6309\u7a74<\/td>\n<td>\u6bcf\u5929 1\u20132 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\u5206\u949f\u8d77\u8eab\u4e00\u6b21\u2014\u2014\u800c\u4e14\u8c03\u6574\u4f53\u6001\u6bd4\u4f11\u606f\u591a\u4e45\u66f4\u8981\u7d27\u3002\u5f53\u4f60\u4e00\u5750\u51e0\u5c0f\u65f6\u3001\u8fd8\u5f80\u5c4f\u5e55\u524d\u503e\uff0c\u9888\u80a9\u5c31\u66ff\u4f60\u625b\u4e0b\u4e86\u6240\u6709\u8d1f\u8377\uff0c\u7d27\u7ef7\u6084\u6084\u7d2f\u79ef\uff0c\u6700\u540e\u53d8\u6210\u4f60\u4e0b\u73ed\u5e26\u56de\u5bb6\u7684\u90a3\u80a1\u949d\u75db\u3002<\/p>\n<p>\u6bcf\u6b21\u5fae\u4f11\uff0c\u53ef\u4ee5\u8bd5\u8bd5\u8fd9\u5957 90 \u79d2\u5c0f\u6d41\u7a0b\uff1a<\/p>\n<ul>\n<li>\u7ad9\u8d77\u6765\uff0c\u5411\u540e\u8f6c\u52a8\u80a9\u8180\u4e94\u6b21\u3002<\/li>\n<li>\u8f7b\u8f7b\u6536\u4e0b\u5df4\uff0c\u628a\u540e\u9888\u62c9\u957f\u3002<\/li>\n<li>\u6162\u6162\u5de6\u53f3\u8f6c\u5934\uff0c\u518d\u770b\u5411\u623f\u95f4\u53e6\u4e00\u5934 20 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href=\"https:\/\/skytcmrichmond.com\/blog\/tuina-neck-shoulder-back-pain-zh\/\">\u63a8\u62ff\u7f13\u89e3\u9888\u80a9\u80cc\u75bc\u75db<\/a>\u7684\u6587\u7ae0\u3002<\/p>\n<h2>\u4e0a\u73ed\u65f6\u4e3a\u4ec0\u4e48\u4e2d\u533b\u5efa\u8bae\u559d\u6e29\u996e\uff1f<\/h2>\n<p>\u4e2d\u533b\u504f\u7231\u6e29\u996e\uff0c\u662f\u56e0\u4e3a\u5b83\u5bf9\u813e\u80c3\uff08spleen-stomach\uff09\u66f4\u6e29\u548c\u2014\u2014\u813e\u80c3\u4e3b\u7ba1\u6d88\u5316\uff0c\u628a\u5403\u8fdb\u53bb\u7684\u4e1c\u897f\u5316\u6210\u6c14\u8840\u3002\u6bd4\u8d77\u51b0\u7684\uff0c\u6e29\u7684\u66f4\u5bb9\u6613\u88ab\u8eab\u4f53&#8221;\u7528\u5f97\u4e0a&#8221;\uff0c\u5c24\u5176\u662f\u4f60\u957f\u65f6\u95f4\u5750\u7740\u4e0d\u52a8\u7684\u65f6\u5019\u3002<\/p>\n<p>\u4e0d\u7528\u51c6\u5907\u4ec0\u4e48\u8bb2\u7a76\u7684\u4e1c\u897f\uff1a<\/p>\n<ul>\n<li><strong>\u6e29\u6c34<\/strong>\u662f\u6700\u7b80\u5355\u7684\u5e95\u5b50\u2014\u2014\u5728\u5de5\u4f4d\u653e\u4e00\u4e2a\u4fdd\u6e29\u676f\u3002<\/li>\n<li><strong>\u6de1\u8336<\/strong>\u5982\u83ca\u82b1\u3001\u9648\u76ae\uff0c\u6216\u6ce1\u51e0\u9897\u67b8\u675e\uff0c\u9002\u5408\u4e0d\u5c11\u4eba\u3002<\/li>\n<li><strong>\u5c11\u78b0\u51b0\u5496\u5561\u548c\u51b7\u996e<\/strong>\uff0c\u5982\u679c\u4f60\u5e38\u89c9\u5f97\u80c0\u3001\u72af\u56f0\u3001\u624b\u811a\u53d1\u51c9\u5c31\u66f4\u8981\u7559\u610f\u3002<\/li>\n<\/ul>\n<p>\u8bf4\u53e5\u5b9e\u5728\u8bdd\uff1a\u6e29\u6c34\u672c\u8eab\u5e76\u4e0d\u4f1a&#8221;\u63d0\u9ad8&#8221;\u4ee3\u8c22\uff0c\u8336\u4e5f\u4e0d\u662f\u4ec0\u4e48\u75c5\u7684\u89e3\u836f\u3002\u8fd9\u4ef6\u4e8b\u5173\u4e4e\u7684\u662f\u4e45\u5750\u4e00\u5929\u91cc\u7684\u8212\u9002\uff0c\u4e0d\u662f\u901f\u6548\u7075\u836f\u3002\u82e5\u4f60\u6709\u7279\u5b9a\u75c5\u75c7\u6216\u6b63\u5728\u670d\u836f\uff0c\u52a0\u559d\u4efb\u4f55\u4e2d\u836f\u8336\u996e\u524d\u8bf7\u5148\u54a8\u8be2\u4e13\u4e1a\u4eba\u58eb\u3002<\/p>\n<h2>\u5728\u5de5\u4f4d\u4e0a\u53ef\u4ee5\u6309\u54ea\u4e9b\u7a74\u4f4d\uff1f<\/h2>\n<p>\u6311\u5bf9\u51e0\u4e2a\u7a74\u4f4d\uff0c\u5e38\u89c1\u7684\u4e45\u5750\u56f0\u6270\u2014\u2014\u7d27\u5f20\u6027\u5934\u75db\u3001\u80a9\u9888\u7d27\u3001\u773c\u775b\u7d2f\u2014\u2014\u6bcf\u4e2a\u4e00\u5206\u949f\u5185\u5c31\u80fd\u7f13\u4e00\u7f13\u3002\u7a74\u4f4d\u6309\u538b\uff0c\u5c31\u662f\u7528\u624b\u6307\u5bf9\u7ecf\u7edc\uff08meridians\uff09\u4e0a\u7279\u5b9a\u7684\u70b9\u65bd\u52a0\u7a33\u5b9a\u538b\u529b\u3002<\/p>\n<p>\u4e0b\u9762\u8fd9\u4e09\u4e2a\u53ef\u4ee5\u8bd5\u8bd5\uff0c\u6309\u5230\u9178\u80c0\u4f46\u4e0d\u75db\u4e3a\u5ea6\uff0c\u6bcf\u4e2a 30 \u5230 60 \u79d2\uff1a<\/p>\n<ol>\n<li><strong>\u5408\u8c37\uff08LI4\uff09<\/strong>\u2014\u2014\u5728\u62c7\u6307\u548c\u98df\u6307\u4e4b\u95f4\u7684\u864e\u53e3\u5904\uff0c\u662f\u7f13\u89e3\u7d27\u5f20\u6027\u5934\u75db\u7684\u7ecf\u5178\u7a74\u3002<\/li>\n<li><strong>\u80a9\u4e95\uff08GB21\uff09<\/strong>\u2014\u2014\u5728\u80a9\u8180\u6700\u9ad8\u5904\u3001\u9888\u6839\u5230\u80a9\u5934\u7684\u4e2d\u70b9\uff0c\u4e13\u6cbb&#8221;\u80a9\u8180\u8038\u5230\u8033\u6735\u8fb9&#8221;\u90a3\u79cd\u611f\u89c9\u3002<\/li>\n<li><strong>\u773c\u5468\u4e00\u5708<\/strong>\u2014\u2014\u6cbf\u773c\u7736\u9aa8\u8fb9\u7f18\u8f7b\u8f7b\u6309\u538b\uff0c\u7f13\u89e3\u76ef\u5c4f\u5e55\u770b\u7d2f\u7684\u773c\u775b\u3002<\/li>\n<\/ol>\n<p><strong>\u6ce8\u610f\u4e8b\u9879\uff1a<\/strong> 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\/>\n\u5bf9\u5f88\u591a\u4e45\u5750\u7684\u4eba\u6765\u8bf4\uff0c\u6bcf\u5468\u6216\u6bcf\u4e24\u5468\u4e00\u6b21\u63a8\u62ff\uff0c\u8db3\u591f\u5e2e\u9888\u80a9\u505a\u4e00\u6b21\u91cd\u7f6e\u3002\u5177\u4f53\u8282\u594f\u53ef\u7531\u6ce8\u518c\u4e2d\u533b\u5e08\u6839\u636e\u4f60\u7684\u4f53\u6001\u548c\u538b\u529b\u60c5\u51b5\u6765\u5efa\u8bae\u3002<\/p>\n<hr \/>\n<p><strong>\u60f3\u5728\u4e24\u4e2a\u5de5\u4f5c\u5468\u4e4b\u95f4\uff0c\u7ed9\u81ea\u5df1\u4e00\u6b21\u597d\u597d\u7684\u91cd\u7f6e\u5417\uff1f<\/strong> \u5217\u6cbb\u6587\u7684 Sky \u4e2d\u533b\u517b\u751f\u8bca\u6240\uff08Sky TCM Acupuncture &amp; Wellness\uff09\u63d0\u4f9b\u63a8\u62ff\u6309\u6469\u3001\u9488\u7078\u4e0e\u80fd\u91cf\u6fc0\u6d3b\u8231\uff0c\u7531\u6ce8\u518c\u4e2d\u533b\u5e08<a href=\"https:\/\/skytcmrichmond.com\/blog\/about-zh\/\">\u6731\u9e3f\u8339\u533b\u5e08\uff08Dr. Judy Chu, R.Ac\uff09<\/a>\u4e3b\u7406\u3002\u5730\u5740\uff1a3779 Sexsmith Rd, Unit 1138, Richmond, BC V6X 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