{"id":23858,"date":"2026-06-25T10:34:33","date_gmt":"2026-06-25T17:34:33","guid":{"rendered":"https:\/\/skytcmrichmond.com\/blog\/?p=23858"},"modified":"2026-08-01T17:29:35","modified_gmt":"2026-08-02T00:29:35","slug":"vancouver-damp-season-tcm-zh","status":"publish","type":"post","link":"https:\/\/skytcmrichmond.com\/blog\/vancouver-damp-season-tcm-zh\/","title":{"rendered":"\u7761\u591f\u8fd8\u662f\u7d2f\uff1f\u6e29\u54e5\u534e\u96e8\u5b63\u75b2\u52b3\u7684\u5e38\u89c1\u539f\u56e0\u4e0e\u5c31\u533b\u63d0\u9192"},"content":{"rendered":"<figure class=\"wp-block-image size-full\">\n  <img decoding=\"async\" src=\"https:\/\/skytcmrichmond.com\/blog\/wp-content\/uploads\/2026\/08\/vancouver-rainy-season-fatigue-1600x900-1.webp\" alt=\"\u6e29\u54e5\u534e\u96e8\u5929\u6668\u95f4\u7684\u70ed\u8336\u4e0e\u7a7a\u767d\u7761\u7720\u8bb0\u5f55\u672c\" width=\"1600\" height=\"900\" loading=\"eager\" fetchpriority=\"high\" \/><figcaption>AI \u751f\u6210\u7684\u7f16\u8f91\u914d\u56fe\uff1b\u4e0d\u4ee3\u8868\u60a3\u8005\u3001\u8bca\u7597\u8fc7\u7a0b\u6216\u6cbb\u7597\u7ed3\u679c\u3002<\/figcaption><\/figure>\n<p><strong>\u5148\u8bf4\u7ed3\u8bba\uff1a<\/strong>\u7761\u4e86 8 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Ju \u201cJudy\u201d Chu, R.Ac\uff09\u53ef\u80fd\u4f1a\u8be2\u95ee\u7761\u7720\u65f6\u95f4\u4e0e\u8d28\u91cf\u3001\u538b\u529b\u3001\u80c3\u53e3\u548c\u6d88\u5316\u3001\u75bc\u75db\u3001\u6d3b\u52a8\u91cf\u3001\u6708\u7ecf\u60c5\u51b5\uff08\u5982\u9002\u7528\uff09\u3001\u76ee\u524d\u4f7f\u7528\u7684\u836f\u7269\uff0c\u4ee5\u53ca\u6574\u4f53\u5065\u5eb7\u662f\u5426\u51fa\u73b0\u53d8\u5316\u3002\u4e2d\u533b\u8bc4\u4f30\u4e5f\u53ef\u80fd\u5305\u62ec\u4f20\u7edf\u7684\u89c2\u5bdf\u4e0e\u89e6\u8bca\u3002<\/p>\n<p>\u5982\u679c\u9488\u7078\u9002\u5408\u7eb3\u5165\u53cc\u65b9\u540c\u610f\u7684\u65b9\u6848\uff0cJudy 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href=\"https:\/\/www.healthlinkbc.ca\/healthwise\/weakness-and-fatigue\" target=\"_blank\" rel=\"noopener\">HealthLink BC \u5173\u4e8e\u4e4f\u529b\u4e0e\u75b2\u52b3\u7684\u6307\u5357<\/a>\u6307\u51fa\uff0c\u75b2\u52b3\u6301\u7eed\u8d85\u8fc7\u4e24\u5468\u901a\u5e38\u9700\u8981\u533b\u5b66\u8bc4\u4f30\u3002\u5982\u679c\u75c7\u72b6\u4e25\u91cd\u3001\u8d8a\u6765\u8d8a\u91cd\u3001\u521a\u51fa\u73b0\u4e0d\u4e45\u5374\u5f88\u660e\u663e\uff0c\u6216\u5df2\u7ecf\u9650\u5236\u6b63\u5e38\u6d3b\u52a8\uff0c\u5e94\u66f4\u65e9\u5b89\u6392\u5c31\u533b\u3002<\/p>\n<p><strong>\u5982\u679c\u51fa\u73b0\u4e25\u91cd\u80f8\u75db\u6216\u80f8\u90e8\u538b\u8feb\u611f\u3001\u4e25\u91cd\u547c\u5438\u56f0\u96be\u3001\u6655\u53a5\uff0c\u6216\u7a81\u7136\u51fa\u73b0\u8138\u90e8\/\u80a2\u4f53\u65e0\u529b\u3001\u8bf4\u8bdd\u56f0\u96be\u3001\u610f\u8bc6\u6df7\u4e71\u3001\u89c6\u529b\u9aa4\u53d8\u7b49\u7591\u4f3c\u4e2d\u98ce\u4fe1\u53f7\uff0c\u8bf7\u7acb\u5373\u62e8\u6253 9-1-1\u3002<\/strong>\u5728 BC\uff0c\u975e\u7d27\u6025\u5065\u5eb7\u95ee\u9898\u53ef\u81f4\u7535 HealthLink BC\uff1a<strong>8-1-1<\/strong>\u3002<\/p>\n<p>\u5982\u679c\u6709\u4e25\u91cd\u6253\u9f3e\u3001\u7761\u89c9\u65f6\u7a92\u606f\u6216\u5598\u9192\u3001\u5bb6\u4eba\u89c2\u5bdf\u5230\u547c\u5438\u6682\u505c\u3001\u6668\u8d77\u5934\u75db\u6216\u767d\u5929\u5f02\u5e38\u55dc\u7761\uff0c\u5e94\u8be2\u95ee\u57fa\u5c42\u533b\u7597\u4eba\u5458\u662f\u5426\u9700\u8981\u7761\u7720\u8bc4\u4f30\u3002\u53ef\u53c2\u8003 <a href=\"https:\/\/www.healthlinkbc.ca\/healthwise\/sleep-apnea\" target=\"_blank\" rel=\"noopener\">HealthLink BC \u7761\u7720\u547c\u5438\u6682\u505c\u8bf4\u660e<\/a>\u3002<\/p>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<h3>\u96e8\u5929\u8eab\u4f53\u53d1\u6c89\uff0c\u5c31\u4e00\u5b9a\u662f\u4e2d\u533b\u8bf4\u7684\u201c\u6e7f\u201d\u5417\uff1f<\/h3>\n<p>\u4e0d\u4e00\u5b9a\u3002\u6c89\u91cd\u611f\u548c\u75b2\u52b3\u6709\u591a\u79cd\u53ef\u80fd\u539f\u56e0\u3002\u201c\u6e7f\u201d\u662f\u4e2d\u533b\u7ed3\u5408\u75c5\u53f2\u548c\u6574\u4f53\u8bc4\u4f30\u4f7f\u7528\u7684\u8fa8\u8bc1\u63cf\u8ff0\uff0c\u4e0d\u662f\u5355\u72ec\u7684\u73b0\u4ee3\u533b\u5b66\u8bca\u65ad\u3002<\/p>\n<h3>\u9488\u7078\u53ef\u4ee5\u4fdd\u8bc1\u6539\u5584\u7761\u7720\u6216\u7cbe\u529b\u5417\uff1f<\/h3>\n<p>\u4e0d\u80fd\u4fdd\u8bc1\u3002\u4e2a\u4f53\u53cd\u5e94\u4e0d\u540c\u3002\u6ce8\u518c\u9488\u7078\u5e08\u5e94\u8bf4\u660e\u5408\u7406\u9884\u671f\u3001\u5176\u4ed6\u9009\u62e9\u4e0e\u98ce\u9669\uff0c\u5e76\u5224\u65ad\u662f\u5426\u9700\u8981\u8f6c\u8bca\u6216\u4e0e\u5176\u4ed6\u533b\u7597\u4eba\u5458\u534f\u4f5c\u3002<\/p>\n<h3>\u9884\u7ea6\u9488\u7078\u524d\uff0c\u9700\u8981\u5148\u770b\u5bb6\u5ead\u533b\u751f\u5417\uff1f<\/h3>\n<p>\u5982\u679c\u75b2\u52b3\u539f\u56e0\u4e0d\u660e\u3001\u6301\u7eed\u7ea6\u4e24\u5468\u4ee5\u4e0a\u3001\u9010\u6e10\u52a0\u91cd\u6216\u5df2\u7ecf\u5f71\u54cd\u6b63\u5e38\u751f\u6d3b\uff0c\u5e94\u5148\u6216\u540c\u65f6\u5b89\u6392\u533b\u5b66\u8bc4\u4f30\u3002\u51fa\u73b0\u7d27\u6025\u75c7\u72b6\u5e94\u62e8\u6253 9-1-1\uff1b\u5b8c\u6210\u9002\u5f53\u7b5b\u67e5\u540e\uff0c\u53ef\u518d\u8003\u8651\u8865\u5145\u6027\u7684\u9488\u7078\u7167\u62a4\u3002<\/p>\n<h3>\u7b2c\u4e00\u6b21\u9762\u8bca\u5e94\u8be5\u5e26\u4ec0\u4e48\uff1f<\/h3>\n<p>\u5efa\u8bae\u5e26\u4e0a\u6b63\u5728\u4f7f\u7528\u7684\u836f\u7269\u4e0e\u8865\u5145\u5242\u6e05\u5355\u3001\u76f8\u5173\u8bca\u65ad\u6216\u8fd1\u671f\u68c0\u67e5\u4fe1\u606f\uff0c\u4ee5\u53ca\u7b80\u77ed\u7684\u7761\u7720\u4e0e\u7cbe\u529b\u8bb0\u5f55\u3002\u6000\u5b55\u3001\u51dd\u8840\u95ee\u9898\u3001\u690d\u5165\u5f0f\u533b\u7597\u8bbe\u5907\u3001\u8fc7\u654f\u53f2\u6216\u4efb\u4f55\u65b0\u51fa\u73b0\u7684\u75c7\u72b6\uff0c\u90fd\u5e94\u4e3b\u52a8\u8bf4\u660e\u3002<\/p>\n<hr \/>\n<div class=\"author-note\">\n<p><strong>\u5173\u4e8e\u4f5c\u8005\uff1a<\/strong><a href=\"https:\/\/skytcmrichmond.com\/blog\/author\/tcm-dr-judy\/\">\u6731\u9e3f\u8339\u6ce8\u518c\u9488\u7078\u5e08\uff08Hung Ju \u201cJudy\u201d Chu, R.Ac\uff09<\/a>\u5728 BC \u5217\u6cbb\u6587\u6267\u4e1a\u3002\u516c\u4f17\u53ef\u901a\u8fc7 <a href=\"https:\/\/cchpbc.ca\/public\/practitioner-search\/\" target=\"_blank\" rel=\"noopener\">CCHPBC \u5b98\u65b9\u6ce8\u518c\u540d\u518c<\/a>\u6838\u9a8c\u6267\u7167\u72b6\u6001\u3002<\/p>\n<\/div>\n<div class=\"clinic-contact\">\n<p><strong>\u5217\u6cbb\u6587\u8bca\u6240\uff1a<\/strong>Sky Bodycare<br \/>\n  3779 Sexsmith Road, Unit 1138, Richmond, BC V6X 3Z9<br \/>\n  <a href=\"tel:+17786818886\">778-681-8886<\/a> \u00b7 \u9884\u7ea6\u5236<\/p>\n<\/div>\n<p><strong>Read in English:<\/strong> <a href=\"https:\/\/skytcmrichmond.com\/blog\/vancouver-damp-season-tcm\/\">Still Tired After Enough Sleep? A Richmond Guide to Fatigue in Vancouver\u2019s Rainy Season<\/a><\/p>\n<p><em>\u533b\u7597\u58f0\u660e\uff1a\u672c\u6587\u4ec5\u4f5c\u4e00\u822c\u5065\u5eb7\u6559\u80b2\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u6216\u8bca\u65ad\uff0c\u4e5f\u4e0d\u80fd\u4ee3\u66ff\u5408\u683c\u533b\u7597\u4e13\u4e1a\u4eba\u5458\u7684\u4e2a\u4f53\u5316\u7167\u62a4\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u96e8\u90fd\u505c\u4e86\uff0c\u4eba\u5374\u8fd8\u662f\u7761\u4e0d\u9192\u3001\u817f\u53d1\u6c89\u3001\u6ca1\u80c3\u53e3\uff1f\u5927\u6e29\u516b\u4e2a\u6708\u96e8\u5b63\u5b58\u4e0b\u7684\u300c\u6e7f\u6c14\u300d\u4e0d\u4f1a\u81ea\u52a8\u9000\u573a\uff0c\u51b0\u996e\u51b7\u6c14\u8fd8\u5728\u5f80\u91cc\u6dfb\u3002\u5217\u6cbb\u6587\u4e2d\u533b\u6559\u4f60\u51e0\u4ef6\u795b\u6e7f\u5c0f\u4e8b\u3002<\/p>\n","protected":false},"author":2,"featured_media":24052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_hreflang_en":"https:\/\/skytcmrichmond.com\/blog\/vancouver-damp-season-tcm\/","_hreflang_zh":"https:\/\/skytcmrichmond.com\/blog\/vancouver-damp-season-tcm-zh\/","footnotes":""},"categories":[37,29],"tags":[],"class_list":["post-23858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seasonal-wellness-zh","category-zh"],"acf":[],"_links":{"self":[{"href":"https:\/\/skytcmrichmond.com\/blog\/wp-json\/wp\/v2\/posts\/23858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skytcmrichmond.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skytcmrichmond.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skytcmrichmond.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/skytcmrichmond.com\/blog\/wp-json\/wp\/v2\/comments?post=23858"}],"version-history":[{"count":3,"href":"https:\/\/skytcmrichmond.com\/blog\/wp-json\/wp\/v2\/posts\/23858\/revisions"}],"predecessor-version":[{"id":24057,"href":"https:\/\/skytcmrichmond.com\/blog\/wp-json\/wp\/v2\/posts\/23858\/revisions\/24057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skytcmrichmond.com\/blog\/wp-json\/wp\/v2\/media\/24052"}],"wp:attachment":[{"href":"https:\/\/skytcmrichmond.com\/blog\/wp-json\/wp\/v2\/media?parent=23858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skytcmrichmond.com\/blog\/wp-json\/wp\/v2\/categories?post=23858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skytcmrichmond.com\/blog\/wp-json\/wp\/v2\/tags?post=23858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}