{"id":23913,"date":"2026-06-25T11:13:26","date_gmt":"2026-06-25T18:13:26","guid":{"rendered":"https:\/\/skytcmrichmond.com\/blog\/?p=23913"},"modified":"2026-06-25T12:21:44","modified_gmt":"2026-06-25T19:21:44","slug":"summer-cooling-drinks-tcm-zh","status":"publish","type":"post","link":"https:\/\/skytcmrichmond.com\/blog\/summer-cooling-drinks-tcm-zh\/","title":{"rendered":"\u590f\u5929\u6d88\u6691\u4e0d\u9760\u51b0\uff1a\u9178\u6885\u6c64\u3001\u7eff\u8c46\u6c64\u600e\u4e48\u559d\u624d\u5bf9 \u00b7 Sky \u4e2d\u533b"},"content":{"rendered":"<p>\u4e03\u6708\u4e00\u4e2a\u53c8\u95f7\u53c8\u70ed\u7684\u5348\u540e\uff0c\u4f60\u4ece\u5929\u8f66\u7ad9\u8d70\u56de\u5217\u6cbb\u6587\u7684\u5bb6\uff0c\u8fdb\u95e8\u7b2c\u4e00\u4ef6\u4e8b\uff0c\u5c31\u662f\u4f38\u624b\u53bb\u51b0\u7bb1\u62ff\u70b9\u51b0\u7684\u2014\u2014\u4e00\u676f\u51b0\u73cd\u73e0\u5976\u8336\u3001\u4e00\u7f50\u521a\u4ece\u51b0\u683c\u91cc\u62ff\u51fa\u6765\u7684\u996e\u6599\uff0c\u6216\u8005\u4e00\u5927\u676f\u53ee\u5f53\u4f5c\u54cd\u7684\u51b0\u5757\u6c34\u3002\u723d\uff0c\u5927\u6982\u723d\u5341\u5206\u949f\u3002\u7136\u540e\u5947\u602a\u7684\u662f\uff0c\u4f60\u53cd\u800c\u89c9\u5f97\u66f4\u6c89\u4e86\uff1a\u6709\u70b9\u80c0\u3001\u6709\u70b9\u7d2f\u3001\u80c3\u53e3\u4e5f\u6de1\u4e86\uff0c\u90a3\u80a1\u6691\u70ed\u597d\u50cf\u8fd8\u538b\u5728\u8eab\u4e0a\u6ca1\u8d70\u3002\u4f60\u51c9\u7684\u662f\u5634\uff0c\u51c9\u5230\u7684\u4e0d\u662f\u8eab\u4f53\u3002\u5728\u4e2d\u533b\u770b\u6765\uff0c\u6d88\u6691\u6709\u66f4\u6e29\u548c\u7684\u529e\u6cd5\uff0c\u5c31\u5728\u51e0\u6b3e\u559d\u5bf9\u7684\u6d88\u6691\u996e\u91cc\u3002<\/p>\n<p>\u8981\u70b9\u5f88\u5c0f\u5374\u8981\u7d27\uff1a\u8981\u4ece\u91cc\u5f80\u5916\u51c9\uff0c\u4f46\u522b\u8d70\u6781\u7aef\u53bb\u78b0\u51b0\u3002\u4e0b\u9762\u4e24\u6b3e\u7ecf\u5178\u6d88\u6691\u996e\uff0c\u6b63\u597d\u5c31\u662f\u8fd9\u4e48\u505a\u7684\u3002<\/p>\n<h2>\u4e3a\u4ec0\u4e48\u559d\u51b0\u7684\u53cd\u800c\u8ba9\u590f\u5929\u66f4\u7d2f\uff1f<\/h2>\n<p>\u7b80\u77ed\u7684\u7b54\u6848\u662f\uff1a\u51b0\u4f1a\u523a\u6fc0\u813e\u80c3 (spleen-stomach)\uff0c\u800c\u4e00\u4e2a\u53c8\u51b7\u53c8\u8d85\u8d1f\u8377\u7684\u4e2d\u7126\uff0c\u53ea\u4f1a\u8ba9\u4f60\u66f4\u7d2f\u3001\u4e0d\u4f1a\u66f4\u6e05\u723d\u3002\u4e2d\u533b\u91cc\u813e\u80c3\u8d1f\u8d23\u628a\u98df\u7269\u548c\u6c34\u6db2\u8fd0\u5316\u6210\u80fd\u91cf\uff0c\u5b83\u4eec\u6700\u559c\u6b22\u300c\u6696\u300d\u3002\u5f80\u8fd9\u53e3\u6e29\u70ed\u7684\u300c\u9505\u300d\u91cc\u5012\u51b0\u6c34\uff0c\u8eab\u4f53\u5f97\u5148\u82b1\u529b\u6c14\u628a\u5b83\u7110\u70ed\uff0c\u624d\u8c08\u5f97\u4e0a\u505a\u6b63\u7ecf\u4e8b\u3002<\/p>\n<p>\u5076\u5c14\u4e00\u6b21\u6ca1\u4ec0\u4e48\u3002\u4f46\u4e00\u5929\u597d\u51e0\u676f\u3001\u559d\u4e00\u6574\u4e2a\u590f\u5929\uff0c\u95ee\u9898\u5c31\u6162\u6162\u5192\u51fa\u6765\uff1a<\/p>\n<ul>\n<li><strong>\u8179\u80c0\u3001\u80c3\u53e3\u6de1<\/strong>\uff0c\u56e0\u4e3a\u813e\u80c3\u8fd0\u5316\u53d8\u6162\uff0c\u300c\u6e7f\u300d\u4e5f\u8ddf\u7740\u79ef\u8d77\u6765\u3002<\/li>\n<li><strong>\u8d8a\u559d\u8d8a\u7d2f<\/strong>\uff0c\u8eab\u4f53\u4e00\u76f4\u5728\u5206\u795e\u53bb\u7110\u70ed\u90a3\u4e2a\u51b0\u51b7\u7684\u4e2d\u7126\u3002<\/li>\n<li><strong>\u6691\u70ed\u6563\u4e0d\u6389<\/strong>\uff0c\u56e0\u4e3a\u771f\u6b63\u7684\u6d88\u6691\u662f\u6e05\u6389\u4f53\u5185\u7684\u70ed\uff0c\u800c\u4e0d\u662f\u628a\u5589\u5499\u9ebb\u51c9\u5341\u5206\u949f\u3002<\/li>\n<\/ul>\n<p>\u5728\u5927\u6e29\u54e5\u534e\u5730\u533a\uff0c\u8fd9\u4e00\u70b9\u66f4\u8981\u7d27\u2014\u2014\u8fd9\u91cc\u7684\u590f\u5929\u53c8\u70ed\u53c8\u6f6e\uff0c\u9ecf\u817b\u7684\u6e7f\u6c14\u672c\u5c31\u52a0\u91cd\u813e\u80c3\u7684\u8d1f\u62c5\uff0c\u518d\u704c\u51b0\u53ea\u4f1a\u8ba9\u90a3\u79cd\u6c89\u91cd\u53d1\u56f0\u66f4\u660e\u663e\u3002\u8fd9\u548c\u4e2d\u533b\u63a8\u5d07\u6e29\u6c34\u52a9\u6d88\u5316\u3001\u52a9\u7cbe\u795e\uff0c\u662f\u540c\u4e00\u4e2a\u300c\u6e29\u80dc\u4e8e\u51b7\u300d\u7684\u9053\u7406\u2014\u2014\u6211\u4eec\u8fd9\u7bc7<a href=\"https:\/\/skytcmrichmond.com\/blog\/warm-water-metabolism-tcm-zh\/\">\u559d\u6e29\u6c34\u4e0e\u4ee3\u8c22\u517b\u751f<\/a>\uff0c\u7ec6\u8bf4\u4e86\u4e3a\u4ec0\u4e48\u91cd\u8981\u7684\u662f\u6c34\u6e29\u3002\u6d88\u6691\u996e\u4e5f\u662f\u4e00\u6837\uff1a\u8981\u6e05\u70ed\uff0c\u540c\u65f6\u8ba9\u4e2d\u7126\u4fdd\u6301\u6e29\u6696\u3001\u7167\u5e38\u5e72\u6d3b\u3002<\/p>\n<h2>\u7ecf\u5178\u7684\u4e24\u6b3e\u6d88\u6691\u996e\u662f\u54ea\u4e24\u79cd\uff1f<\/h2>\n<p>\u534e\u4eba\u5bb6\u5ead\u590f\u5929\u6700\u5e38\u5907\u7684\u4e24\u6b3e\u6d88\u6691\u996e\uff0c\u5c31\u662f<strong>\u9178\u6885\u6c64<\/strong>\u548c<strong>\u7eff\u8c46\u6c64<\/strong>\u2014\u2014\u90fd\u80fd\u6e05\u6691\u70ed\uff0c\u4e5f\u90fd\u8bb2\u7a76\u559d\u6e29\u7684\u6216\u5e38\u6e29\u7684\u3002\u5b83\u4eec\u51c9\u4e86\u4e2d\u56fd\u4eba\u7684\u590f\u5929\u597d\u51e0\u767e\u5e74\uff0c\u8fdc\u5728\u6709\u51b0\u7bb1\u4e4b\u524d\u5c31\u6709\uff0c\u9760\u7684\u6b63\u662f\u4ece\u8eab\u4f53\u5185\u90e8\u5f80\u5916\u51c9\uff0c\u800c\u4e0d\u662f\u53ea\u51b0\u4e00\u4e0b\u5634\u3002<\/p>\n<p>\u7b80\u5355\u5bf9\u6bd4\u4e00\u4e0b\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u996e\u54c1<\/th>\n<th>\u4f5c\u7528<\/th>\n<th>\u600e\u4e48\u559d<\/th>\n<th>\u9002\u5408\u4ec0\u4e48\u65f6\u5019<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u9178\u6885\u6c64<\/td>\n<td>\u751f\u6d25\u3001\u6b62\u6e34\u3001\u63d0\u795e<\/td>\n<td>\u6e29\u7684\u6216\u5e38\u6e29\uff0c\u9178\u9178\u751c\u751c<\/td>\n<td>\u51fa\u6c57\u591a\u3001\u53e3\u6e34\u3001\u80c3\u53e3\u5dee<\/td>\n<\/tr>\n<tr>\n<td>\u7eff\u8c46\u6c64<\/td>\n<td>\u6e05\u6691\u70ed\u3001\u7f13\u89e3\u300c\u88ab\u716e\u719f\u300d\u7684\u95f7<\/td>\n<td>\u6e29\u70ed\u559d\uff0c\u6700\u597d\u767d\u5929<\/td>\n<td>\u53c8\u70ed\u53c8\u4e0a\u706b\u3001\u6691\u70ed\u91cd\u7684\u65e5\u5b50<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4e24\u6b3e\u90fd\u4e0d\u9760\u51b0\u4e5f\u80fd\u7ba1\u7528\uff0c\u8fd9\u6b63\u662f\u5173\u952e\u3002<\/p>\n<h2>\u9178\u6885\u6c64\u600e\u4e48\u505a\uff1f<\/h2>\n<p>\u9178\u6885\u6c64\u662f\u7528\u51e0\u6837\u7b80\u5355\u6750\u6599\u4e00\u8d77\u716e\u3001\u518d\u7565\u52a0\u7cd6\u8c03\u5473\u7684\u9178\u751c\u836f\u996e\u3002\u7ecf\u5178\u642d\u914d\u662f\uff1a<\/p>\n<ul>\n<li><strong>\u4e4c\u6885<\/strong>\u2014\u2014\u8fd9\u6c64\u9178\u5473\u7684\u7075\u9b42\uff0c\u5e2e\u52a9\u751f\u6d25\u6b62\u6e34\u3002<\/li>\n<li><strong>\u5c71\u6942<\/strong>\u2014\u2014\u6dfb\u4e00\u80a1\u660e\u4eae\u7684\u9178\uff0c\u590f\u5929\u5403\u591a\u6cb9\u817b\u8fd8\u5e2e\u6d88\u5316\u3002<\/li>\n<li><strong>\u9648\u76ae<\/strong>\u2014\u2014\u6e29\u517b\u813e\u80c3\uff0c\u5e73\u8861\u90a3\u4efd\u6e05\u51c9\u7684\u9178\u3002<\/li>\n<li><strong>\u4e00\u70b9\u51b0\u7cd6<\/strong>\u2014\u2014\u521a\u597d\u628a\u5473\u9053\u6536\u5706\uff0c\u800c\u4e0d\u662f\u505a\u6210\u751c\u54c1\u3002<\/li>\n<\/ul>\n<p>\u505a\u6cd5\uff1a\u4e4c\u6885\u3001\u5c71\u6942\u3001\u9648\u76ae\u6d17\u51c0\uff0c\u52a0\u7ea6 1.5 \u5230 2 \u5347\u6c34\uff0c\u5c0f\u706b\u716e 30 \u5230 40 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href=\"https:\/\/skytcmrichmond.com\/blog\/wellness-teas-by-constitution-zh\/\">\u6309\u4f53\u8d28\u559d\u517b\u751f\u8336<\/a>\uff0c\u8bb2\u4e86\u540c\u4e00\u676f\u996e\u54c1\u4e3a\u4ec0\u4e48\u9002\u5408\u4e00\u4e2a\u4eba\u3001\u5374\u53ef\u80fd\u8ba9\u53e6\u4e00\u4e2a\u4eba\u4e0d\u8212\u670d\u3002<\/p>\n<p><strong>\u6ce8\u610f\u4e8b\u9879\u4e0e\u7981\u5fcc\uff1a<\/strong> 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