{"id":23949,"date":"2026-07-05T15:45:31","date_gmt":"2026-07-05T22:45:31","guid":{"rendered":"https:\/\/skytcmrichmond.com\/blog\/?p=23949"},"modified":"2026-07-05T16:38:44","modified_gmt":"2026-07-05T23:38:44","slug":"dampness-stomach-tea-office-zh","status":"publish","type":"post","link":"https:\/\/skytcmrichmond.com\/blog\/dampness-stomach-tea-office-zh\/","title":{"rendered":"\u9664\u6e7f\u517b\u80c3\u8336\uff1a\u7ed9\u51b7\u6c14\u65cf\u3001\u624b\u6447\u63a7\u7684\u6e29\u70ed\u66ff\u4ee3\u9009\u62e9"},"content":{"rendered":"<p class=\"sky-lang-switch-wrap\" style=\"margin:0 0 22px;\"><a href=\"https:\/\/skytcmrichmond.com\/blog\/dampness-stomach-tea-office-richmond\/\" class=\"sky-lang-switch\" rel=\"alternate\" hreflang=\"en\" style=\"display:inline-flex;align-items:center;justify-content:center;min-height:36px;padding:8px 15px;border:1px solid #E6D3A6;border-radius:999px;background:#FDFBF6;color:#0F4538;font-size:14px;font-weight:700;line-height:1.2;text-decoration:none;box-shadow:0 8px 18px rgba(15,69,56,.08);\">\u82f1\u6587<\/a><\/p>\n<p>\u5f88\u591a\u529e\u516c\u5ba4\u4eba\u90fd\u6709\u4e00\u4e2a\u4e0b\u5348\u4eea\u5f0f\uff1a\u4e00\u5230\u4e24\u4e09\u70b9\uff0c\u7cbe\u795e\u5f80\u4e0b\u6389\uff0c\u624b\u5c31\u60f3\u70b9\u4e00\u676f\u51b0\u624b\u6447\u3002\u7b2c\u4e00\u53e3\u5f88\u5feb\u4e50\uff0c\u7cd6\u548c\u51b0\u4e5f\u8ba9\u4eba\u89c9\u5f97\u9192\u4e86\u4e00\u70b9\u3002\u4f46\u5982\u679c\u4f60\u6574\u5929\u5728\u51b7\u6c14\u623f\u4e45\u5750\uff0c\u5230\u4e86\u4e0b\u73ed\u5e38\u5e38\u809a\u5b50\u80c0\u3001\u5c0f\u817f\u6c89\u3001\u8138\u6709\u70b9\u6d6e\u3001\u6574\u4e2a\u4eba\u660f\u660f\u6c89\u6c89\uff0c\u90a3\u8eab\u4f53\u53ef\u80fd\u6b63\u5728\u63d0\u9192\u4f60\uff1a\u8be5\u7ed9\u813e\u80c3\u4e00\u4e2a\u66f4\u6e29\u6696\u7684\u9009\u62e9\u4e86\u3002<\/p>\n<p>\u8fd9\u5c31\u662f Sky TCM \u60f3\u8c08\u201c\u9664\u6e7f\u517b\u80c3\u8336\u201d\u7684\u539f\u56e0\u3002\u5b83\u4e0d\u662f\u8981\u4f60\u75db\u82e6\u6212\u6389\u6240\u6709\u996e\u6599\uff0c\u800c\u662f\u63d0\u4f9b\u4e00\u4e2a\u66f4\u6e29\u548c\u7684\u529e\u516c\u5ba4\u66ff\u4ee3\u4e60\u60ef\uff1a\u628a\u90e8\u5206\u51b0\u996e\u6362\u6210\u4e00\u676f\u6e29\u70ed\u8349\u672c\u8336\uff0c\u8ba9\u8eab\u4f53\u4ece\u51b7\u3001\u751c\u3001\u4e45\u5750\u7684\u5faa\u73af\u91cc\u6162\u6162\u9000\u51fa\u6765\u3002<\/p>\n<h2>\u4e3a\u4ec0\u4e48\u51b7\u6c14\u65cf\u3001\u624b\u6447\u63a7\u5bb9\u6613\u89c9\u5f97\u53c8\u80c0\u53c8\u6c89\uff1f<\/h2>\n<p>\u4ece\u4e2d\u533b\u89d2\u5ea6\u770b\uff0c\u813e\u80c3\u8d1f\u8d23\u8fd0\u5316\u6c34\u8c37\u548c\u6c34\u6e7f\u3002\u957f\u671f\u51b0\u996e\u3001\u751c\u996e\u3001\u4e45\u5750\u3001\u51b7\u6c14\u76f4\u5439\uff0c\u4f1a\u8ba9\u4e00\u90e8\u5206\u4eba\u66f4\u5bb9\u6613\u51fa\u73b0\u6e7f\u91cd\u3001\u80c3\u80c0\u3001\u98df\u6b32\u5dee\u3001\u6392\u4fbf\u9ecf\u817b\u548c\u8eab\u4f53\u56f0\u91cd\u7684\u611f\u89c9\u3002<\/p>\n<p>\u8fd9\u4e0d\u4ee3\u8868\u6240\u6709\u4eba\u90fd\u4e0d\u80fd\u559d\u51b0\u996e\uff0c\u4e5f\u4e0d\u4ee3\u8868\u4e00\u676f\u8336\u53ef\u4ee5\u89e3\u51b3\u6240\u6709\u95ee\u9898\u3002\u771f\u6b63\u8981\u770b\u7684\u662f\u4f53\u8d28\u548c\u9891\u7387\uff1a\u5982\u679c\u4f60\u672c\u6765\u5c31\u624b\u811a\u504f\u51b7\u3001\u80c3\u80c0\u3001\u4e0b\u5348\u817f\u6c89\uff0c\u53c8\u6bcf\u5929\u559d\u51b0\u624b\u6447\uff0c\u90a3\u8eab\u4f53\u7684\u4e0d\u9002\u53ef\u80fd\u4f1a\u8d8a\u6765\u8d8a\u660e\u663e\u3002<\/p>\n<p>\u60f3\u770b\u5b8c\u6574\u7684\u5bd2\u6e7f\u548c\u51b7\u6c14\u623f\u5206\u6790\uff0c\u53ef\u4ee5\u8bfb\u8fd9\u7bc7\uff1a<a href=\"https:\/\/skytcmrichmond.com\/blog\/cold-drinks-ac-dampness-tcm-zh\/\">\u6bcf\u5929\u51b0\u624b\u6447\u3001\u51b7\u6c14\u5439\u6574\u5929\uff1f\u4e2d\u533b\u8c08\u5bd2\u6e7f\u4e0e\u6d6e\u80bf\u611f<\/a>\u3002<\/p>\n<h2>\u9664\u6e7f\u517b\u80c3\u8336\u9002\u5408\u626e\u6f14\u4ec0\u4e48\u89d2\u8272\uff1f<\/h2>\n<p>\u9664\u6e7f\u517b\u80c3\u8336\u66f4\u9002\u5408\u88ab\u7406\u89e3\u6210\u4e00\u79cd\u201c\u6e29\u70ed\u65e5\u5e38\u652f\u6301\u201d\uff0c\u4e0d\u662f\u51cf\u80a5\u8336\uff0c\u4e5f\u4e0d\u662f\u6cbb\u7597\u6c34\u80bf\u7684\u836f\u3002<\/p>\n<p>\u5b83\u53ef\u4ee5\u5e2e\u52a9\u4f60\u5efa\u7acb\u4e00\u4e2a\u65b0\u4e60\u60ef\uff1a\u4e0b\u5348\u60f3\u559d\u996e\u6599\u65f6\uff0c\u5148\u6ce1\u4e00\u676f\u6e29\u70ed\u8349\u672c\u8336\u3002\u70ed\u6c34\u5165\u53e3\uff0c\u8179\u90e8\u548c\u80c3\u91cc\u6709\u4e00\u70b9\u6e29\u6696\uff0c\u8eab\u4f53\u4e5f\u6709\u673a\u4f1a\u4ece\u51b7\u6c14\u548c\u51b0\u996e\u7684\u523a\u6fc0\u91cc\u7f13\u4e0b\u6765\u3002<\/p>\n<p>\u5982\u679c\u4f60\u7ecf\u5e38\u5728 Richmond \u7684\u529e\u516c\u5ba4\u4e45\u5750\u3001\u51b7\u6c14\u5439\u4e00\u6574\u5929\u3001\u53c8\u60f3\u51cf\u5c11\u51b0\u996e\uff0c\u9664\u6e7f\u517b\u80c3\u8336\u53ef\u4ee5\u4f5c\u4e3a\u5411\u8bca\u6240\u54a8\u8be2\u7684\u4e00\u4e2a\u65b9\u5411\u3002\u5177\u4f53\u914d\u65b9\u3001\u996e\u7528\u9891\u7387\u548c\u662f\u5426\u9002\u5408\u4f60\uff0c\u5e94\u7531 Judy \u533b\u751f\u6216\u8bca\u6240\u540c\u4ec1\u6839\u636e\u4f53\u8d28\u8bf4\u660e\u3002<\/p>\n<h2>\u548c\u666e\u901a\u624b\u6447\u996e\u6700\u5927\u7684\u4e0d\u540c<\/h2>\n<p>\u624b\u6447\u996e\u7ed9\u7684\u662f\u751c\u3001\u51b0\u548c\u5373\u65f6\u6ee1\u8db3\uff1b\u6e29\u70ed\u8349\u672c\u8336\u7ed9\u7684\u662f\u4e00\u4e2a\u6162\u4e00\u70b9\u3001\u8f7b\u4e00\u70b9\u7684\u9009\u62e9\u3002<\/p>\n<p>\u5b83\u7684\u610f\u4e49\u4e0d\u5728\u4e8e\u201c\u559d\u4e86\u9a6c\u4e0a\u6d88\u80bf\u201d\uff0c\u800c\u5728\u4e8e\u6bcf\u5929\u5c11\u4e00\u70b9\u51b0\u3001\u5c11\u4e00\u70b9\u7cd6\u3001\u5c11\u4e00\u70b9\u5bf9\u813e\u80c3\u7684\u8d1f\u62c5\u3002\u5bf9\u5f88\u591a\u4eba\u6765\u8bf4\uff0c\u8eab\u4f53\u53d8\u8f7b\u5feb\u4e0d\u662f\u9760\u67d0\u4e00\u676f\u8336\uff0c\u800c\u662f\u9760\u4e00\u6bb5\u65f6\u95f4\u5185\u53cd\u590d\u505a\u51fa\u66f4\u6e29\u548c\u7684\u9009\u62e9\u3002<\/p>\n<p>Sky TCM \u4e4b\u524d\u4e5f\u5199\u8fc7\u6309\u4f53\u8d28\u9009\u62e9\u517b\u751f\u8336\u7684\u6587\u7ae0\uff1a<a href=\"https:\/\/skytcmrichmond.com\/blog\/wellness-teas-by-constitution-zh\/\">\u6309\u4f53\u8d28\u559d\u517b\u751f\u8336<\/a>\u3002\u5982\u679c\u4f60\u60f3\u5148\u4ece\u7b80\u5355\u996e\u6c34\u4e60\u60ef\u5f00\u59cb\uff0c\u4e5f\u53ef\u4ee5\u770b\uff1a<a href=\"https:\/\/skytcmrichmond.com\/blog\/warm-water-metabolism-tcm-zh\/\">\u559d\u6e29\u6c34\u517b\u751f<\/a>\u3002<\/p>\n<h2>\u8c01\u53ef\u4ee5\u8003\u8651\u54a8\u8be2\u8fd9\u6b3e\u8336\uff1f<\/h2>\n<p>\u4f60\u53ef\u4ee5\u5411\u8bca\u6240\u54a8\u8be2\u662f\u5426\u9002\u5408\u9664\u6e7f\u517b\u80c3\u8336\uff0c\u5982\u679c\u4f60\u5e38\u6709\uff1a<\/p>\n<ul>\n<li>\u4e0b\u5348\u5c0f\u817f\u6c89\u3001\u978b\u5b50\u7d27<\/li>\n<li>\u51b7\u6c14\u623f\u91cc\u624b\u811a\u51b7\u3001\u8179\u90e8\u51c9<\/li>\n<li>\u80c3\u80c0\u3001\u80c3\u95f7\u3001\u5403\u4e00\u70b9\u5c31\u9971<\/li>\n<li>\u6392\u4fbf\u9ecf\u817b\u3001\u4e0d\u6e05\u723d<\/li>\n<li>\u60f3\u51cf\u5c11\u51b0\u624b\u6447\uff0c\u4f46\u53c8\u60f3\u4fdd\u7559\u4e00\u4e2a\u4e0b\u5348\u996e\u54c1\u4eea\u5f0f<\/li>\n<li>Richmond \u529e\u516c\u5ba4\u4e45\u5750\uff0c\u8fd0\u52a8\u548c\u51fa\u6c57\u90fd\u504f\u5c11<\/li>\n<\/ul>\n<h2>\u54ea\u4e9b\u4eba\u8981\u5148\u95ee\u6e05\u695a\u518d\u559d\uff1f<\/h2>\n<p>\u8349\u672c\u8336\u4e0d\u662f\u6240\u6709\u4eba\u90fd\u9002\u5408\u3002\u4ee5\u4e0b\u60c5\u51b5\u66f4\u5e94\u8be5\u5148\u54a8\u8be2\uff1a<\/p>\n<ul>\n<li>\u6000\u5b55\u6216\u54fa\u4e73<\/li>\n<li>\u6b63\u5728\u670d\u836f\uff0c\u5c24\u5176\u662f\u6297\u51dd\u8840\u836f\u6216\u957f\u671f\u836f\u7269<\/li>\n<li>\u80be\u810f\u3001\u809d\u810f\u3001\u5fc3\u810f\u75be\u75c5<\/li>\n<li>\u660e\u663e\u6216\u6301\u7eed\u6c34\u80bf<\/li>\n<li>\u6b63\u5728\u505a\u7279\u6b8a\u6cbb\u7597<\/li>\n<li>\u5bf9\u8349\u672c\u690d\u7269\u5bb9\u6613\u8fc7\u654f<\/li>\n<\/ul>\n<p>\u5982\u679c\u4f60\u6709\u6301\u7eed\u6c34\u80bf\u3001\u5355\u4fa7\u817f\u80bf\u75db\u3001\u80f8\u95f7\u6c14\u77ed\u3001\u5fc3\u8df3\u4e0d\u9f50\u7b49\u60c5\u51b5\uff0c\u5148\u505a\u533b\u5b66\u8bc4\u4f30\uff0c\u4e0d\u8981\u53ea\u9760\u8336\u996e\u5904\u7406\u3002<\/p>\n<h2>\u529e\u516c\u5ba4\u600e\u4e48\u559d\u66f4\u73b0\u5b9e\uff1f<\/h2>\n<p>\u6bd4\u8d77\u201c\u4ece\u4eca\u5929\u5f00\u59cb\u5b8c\u5168\u4e0d\u559d\u624b\u6447\u201d\uff0c\u66f4\u73b0\u5b9e\u7684\u65b9\u5f0f\u662f\uff1a<\/p>\n<ol>\n<li>\u5148\u628a\u4e00\u5468\u4e2d\u7684 2 \u5230 3 \u676f\u51b0\u624b\u6447\uff0c\u6362\u6210\u6e29\u70ed\u8349\u672c\u8336\u3002<\/li>\n<li>\u4e0b\u5348\u4e09\u70b9\u524d\u559d\uff0c\u907f\u514d\u592a\u665a\u5f71\u54cd\u7761\u7720\u3002<\/li>\n<li>\u4e0d\u8981\u7a7a\u8179\u731b\u559d\uff0c\u4e5f\u4e0d\u8981\u628a\u8336\u5f53\u6c34\u65e0\u9650\u91cf\u559d\u3002<\/li>\n<li>\u540c\u65f6\u589e\u52a0\u8d70\u52a8\u548c\u6e29\u6c34\uff0c\u8ba9\u8eab\u4f53\u771f\u7684\u52a8\u8d77\u6765\u3002<\/li>\n<li>\u6709\u4e0d\u9002\u5c31\u6682\u505c\uff0c\u5e76\u5411\u8bca\u6240\u786e\u8ba4\u662f\u5426\u9002\u5408\u7ee7\u7eed\u3002<\/li>\n<\/ol>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u9664\u6e7f\u517b\u80c3\u8336\u53ef\u4ee5\u51cf\u80a5\u5417\uff1f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u4e0d\u5e94\u628a\u5b83\u5f53\u6210\u51cf\u80a5\u8336\u3002\u5b83\u66f4\u9002\u5408\u4f5c\u4e3a\u51cf\u5c11\u51b0\u996e\u3001\u652f\u6301\u813e\u80c3\u548c\u65e5\u5e38\u6e29\u70ed\u8c03\u7406\u7684\u9009\u62e9\u3002\u4f53\u91cd\u548c\u6c34\u80bf\u53d7\u996e\u98df\u3001\u7761\u7720\u3001\u8fd0\u52a8\u548c\u5065\u5eb7\u72b6\u6001\u5f71\u54cd\uff0c\u9700\u8981\u7efc\u5408\u770b\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-2\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u53ef\u4ee5\u6bcf\u5929\u559d\u5417\uff1f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u662f\u5426\u9002\u5408\u6bcf\u5929\u559d\uff0c\u8981\u770b\u4f53\u8d28\u3001\u914d\u65b9\u548c\u8eab\u4f53\u72b6\u6001\u3002\u6ca1\u6709\u786e\u8ba4\u4f53\u8d28\u524d\uff0c\u4e0d\u5efa\u8bae\u628a\u4efb\u4f55\u8349\u672c\u8336\u5f53\u4f5c\u957f\u671f\u65e0\u9650\u91cf\u996e\u54c1\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-3\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u8fd9\u676f\u8336\u80fd\u66ff\u4ee3\u770b\u533b\u751f\u5417\uff1f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u4e0d\u80fd\u3002\u5982\u679c\u6709\u660e\u663e\u3001\u6301\u7eed\u6216\u5355\u4fa7\u6c34\u80bf\uff0c\u6216\u4f34\u968f\u80f8\u75db\u3001\u547c\u5438\u56f0\u96be\u3001\u5fc3\u8df3\u5f02\u5e38\uff0c\u5e94\u5148\u5c31\u533b\u3002<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-4\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u548c\u666e\u901a\u517b\u751f\u8336\u6709\u4ec0\u4e48\u4e0d\u540c\uff1f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u91cd\u70b9\u5728\u4f53\u8d28\u9002\u914d\u3002\u9664\u6e7f\u517b\u80c3\u8336\u7684\u65b9\u5411\u662f\u7ed9\u51b7\u6c14\u65cf\u3001\u4e45\u5750\u65cf\u3001\u51b0\u996e\u504f\u591a\u7684\u4eba\u63d0\u4f9b\u6e29\u70ed\u66ff\u4ee3\uff0c\u4f46\u5177\u4f53\u914d\u65b9\u548c\u4f7f\u7528\u65b9\u5f0f\u9700\u8981\u5728\u8bca\u6240\u786e\u8ba4\u3002<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2>\u53c2\u8003\u8d44\u6599<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.nccih.nih.gov\/health\/using-dietary-supplements-wisely\" target=\"_blank\" rel=\"noopener\">NCCIH: Using dietary supplements wisely<\/a><\/li>\n<li><a href=\"https:\/\/www.nhs.uk\/tests-and-treatments\/herbal-medicines-and-complementary-therapies\/\" target=\"_blank\" rel=\"noopener\">NHS: Herbal medicines and complementary therapies<\/a><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/edema\/symptoms-causes\/syc-20366493\" target=\"_blank\" rel=\"noopener\">Mayo Clinic: Edema symptoms and causes<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0b\u5348\u60f3\u559d\u51b0\u624b\u6447\uff0c\u4f46\u53c8\u5e38\u80c3\u80c0\u3001\u5c0f\u817f\u6c89\u3001\u8eab\u4f53\u56f0\u91cd\uff1fSky 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