Seasonal Wellness articles from Sky TCM Acupuncture & Wellness, written for Richmond and Greater Vancouver.
A practical Greater Vancouver autumn guide for older adults: layer for changing weather, reduce fall risks, keep moving and screen carefully before using the Energy Activation Pod.
Summer solstice TCM: why summer links to the Heart (心) and 5 gentle ways to nourish it on the longest days. Richmond · Sky TCM · 778-681-8886.
Summer cooling drinks the TCM way: sour plum drink and mung bean soup, sipped warm not iced, to cool down without tiring you out. Richmond · 778-681-8886.
Dragon Boat Festival wellness, TCM-style: mugwort sachets, zongzi in moderation, a season reset, and a small ritual. Richmond · Sky TCM · 778-681-8886.
Eight hours in bed does not always mean restorative sleep. Learn common causes of fatigue, how a TCM perspective may fit, and which warning signs should be assessed medically.
