Vancouver Autumn Routines for Children: Sleep, Movement and Regular Meals
When rain and early darkness disrupt the school routine, children benefit from adequate sleep, daily activity and simple balanced meals—not seasonal supplement claims.
← All articles
Everyday Wellness
Everyday Wellness articles from Sky TCM Acupuncture & Wellness, written for Richmond and Greater Vancouver.
Visiting Parents Always Getting Sick in Richmond? A TCM Guide to Helping Elders Settle In · Sky TCM
Your parents flew to Richmond or Vancouver to visit, but the first few weeks bring fatigue, poor sleep, and no appetite? How jet lag, damp cold, unfamiliar food, and loneliness…
Richmond TCM Practitioner Dr. Judy Chu, R.Ac: From Taipei to a ‘Slow Clinic’
Meet Richmond TCM practitioner Dr. Judy Chu, R.Ac — trained at Guangzhou University of Chinese Medicine, 20 years in Taiwan, now at Sky TCM in Continental Centre. A slow clinic…
Iced Bubble Tea, Office AC and Damp-Cold Heaviness: A TCM View
Office AC, iced bubble tea and long sitting can leave some people feeling puffy, bloated and heavy. Dr. Judy at Sky TCM explains damp-cold from a TCM view.
Everyday TCM Wellness for Your Aging Parents | Sky TCM
TCM wellness for aging parents: warm tea, a nourishing bowl, a gentle walk, quiet company — simple habits from Sky TCM, Richmond. Call 778-681-8886.
Warm Water Metabolism: A TCM Take | Sky TCM
Does warm water boost metabolism? A Richmond TCM view on warm vs cold drinks, the spleen-stomach, and how to drink. Sky TCM · 778-681-8886.
TCM for Sleep: Calm Your Shen and Rest Better | Sky TCM
TCM for sleep: why phones before bed and heart-kidney disharmony keep you up, plus calming habits and when acupuncture helps. Richmond, 778-681-8886.
3 Acupressure Points You Can Press Yourself | Sky TCM
Learn 3 acupressure points for headache, neck-shoulder tension and eye strain. Safe self-care tips from Sky TCM, Richmond. Call 778-681-8886.
Liver Qi Stagnation: When Stress Won’t Let Go | Sky TCM
Irritable, tense, sighing a lot? In TCM that’s often liver qi stagnation. Learn the signs and everyday ways to soothe the liver. Richmond 778-681-8886.
Daily Wellness Habits for Busy Professionals | Sky TCM
5 simple daily wellness habits for desk-bound pros in Richmond, BC: micro-breaks, warm drinks, acupressure & a weekly reset. Sky TCM, 778-681-8886.
Always Tired? Qi Deficiency Tired Signs and How to Rebuild Energy | Sky TCM
Always tired? It may be qi deficiency. Learn the signs and how TCM rebuilds energy with food, rest & acupuncture in Richmond. Call Sky TCM 778-681-8886.
Foot Soak TCM: A Simple Bedtime Wind-Down Ritual | Sky TCM
Foot soak TCM guide: ideal water temperature, timing, and simple mugwort and ginger recipes, plus who should be careful. Richmond, BC · 778-681-8886.