作者： sky_admin
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Summer Solstice TCM: 5 Ways to Nourish the Heart | Sky TCM
Summer solstice TCM: why summer links to the Heart (心) and 5 gentle ways to nourish it on the longes…
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夏至养生重在养心：5 个温和小习惯，安然过盛夏 · Sky 中医
夏至养生 养心指南：夏天为何对应心？最长的一天用 5 个温和小习惯给心降温。列治文 Sky 中医养生，预约 778-681-8886。
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Beat the Heat Without Ice: Summer Cooling Drinks in TCM | Sky TCM
Summer cooling drinks the TCM way: sour plum drink and mung bean soup, sipped warm not iced, to cool…
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夏天消暑不靠冰：酸梅汤、绿豆汤怎么喝才对 · Sky 中医
消暑该喝酸梅汤、绿豆汤——但要喝温的、别加冰。冰饮伤脾胃，越喝越累。教你简单做法与禁忌人群。列治文 Sky 中医养生，预约 778-681-8886。
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Dragon Boat Festival Wellness: 4 TCM Customs | Sky TCM
Dragon Boat Festival wellness, TCM-style: mugwort sachets, zongzi in moderation, a season reset, and…
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端午养生：藏在习俗里的 4 个中医智慧 · Sky 中医
端午养生不只是吃粽子：挂艾草戴香囊、粽子别贪多、顺手换季、给自己留个仪式。中医这样过端午。列治文 Sky 中医养生，预约 778-681-8886。
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给爸妈的日常养生：4 个温和的中医习惯 · Sky 中医
给爸妈的日常养生：一杯温茶、一碗汤、一次散步、一份陪伴——列治文 Sky 中医的简单中医生活建议。预约 778-681-8886。
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Everyday TCM Wellness for Your Aging Parents | Sky TCM
TCM wellness for aging parents: warm tea, a nourishing bowl, a gentle walk, quiet company — simple h…
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Warm Water Metabolism: A TCM Take | Sky TCM
Does warm water boost metabolism? A Richmond TCM view on warm vs cold drinks, the spleen-stomach, an…
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喝温水养生：中医怎么看代谢与温饮 · Sky 中医
喝温水真能提代谢减重吗？列治文中医谈温饮 vs 冷饮、脾胃与怎么喝。Sky 中医 · 778-681-8886。
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TCM for Sleep: Calm Your Shen and Rest Better | Sky TCM
TCM for sleep: why phones before bed and heart-kidney disharmony keep you up, plus calming habits an…
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中医失眠安神：放下手机，让心神安定下来 · Sky 中医
中医失眠安神：睡前刷手机、心肾不交为什么让你睡不着，附安神习惯与何时考虑针灸。列治文 Sky 中医，电话 778-681-8886。
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3 Acupressure Points You Can Press Yourself | Sky TCM
Learn 3 acupressure points for headache, neck-shoulder tension and eye strain. Safe self-care tips f…
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自己按这3个穴位，缓解头痛肩颈眼疲劳 · Sky 中医
头痛、肩颈僵、眼睛累？教你自己按压太阳、风池、合谷3个穴位，安全方法与禁忌一次说清。列治文 Sky 中医，电话 778-681-8886。
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Liver Qi Stagnation: When Stress Won’t Let Go | Sky TCM
Irritable, tense, sighing a lot? In TCM that’s often liver qi stagnation. Learn the signs and everyd…
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肝气郁结：压力大、易烦躁，身体在提醒你 · Sky 中医
总是烦躁、爱叹气、胸胁发闷？中医多半看作肝气郁结。教你识别信号、日常疏肝的方法，何时该找针灸。列治文 Sky 中医 778-681-8886。
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Heavy and Tired Every Rainy Season? Damp Vancouver TCM Tips | Sky TCM
Damp Vancouver TCM: why the rainy season leaves you heavy and tired, how to spot damp (湿), and how t…
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温哥华雨季总是又累又困重？中医祛湿养生指南 · Sky 中医
祛湿 温哥华雨季养生指南：为什么雨季总是又累又沉？教你看懂「湿」的信号，祛湿食疗与生活习惯。列治文 Sky 中医养生，预约 778-681-8886。
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Daily Wellness Habits for Busy Professionals | Sky TCM
5 simple daily wellness habits for desk-bound pros in Richmond, BC: micro-breaks, warm drinks, acupr…
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上班族养生：久坐党的 5 个日常习惯 · Sky 中医
列治文上班族养生：5 个久坐党日常习惯——微休、温饮、按穴、护睡眠、每周推拿或能量舱。Sky 中医，778-681-8886。
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Wellness Tea by Constitution: 4 TCM Brews | Sky TCM
Choose a wellness tea by constitution: rose, chrysanthemum, goji or chenpi. A Richmond TCM guide to …
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养生茶看体质：4 款对症茶饮怎么选 · Sky 中医
养生茶按体质选才对：玫瑰疏肝、菊花清热、枸杞补、陈皮健脾。列治文 Sky 中医教你按身体感受配茶。预约电话 778-681-8886。
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Always Tired? Qi Deficiency Tired Signs and How to Rebuild Energy | Sky TCM
Always tired? It may be qi deficiency. Learn the signs and how TCM rebuilds energy with food, rest &…
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总是很累、提不起劲？中医谈气虚疲劳与补气日常 · Sky 中医
总是很累、睡再多也没精神？可能是气虚。本文讲气虚的表现，以及在列治文用食疗、作息、针灸补气的方法。Sky 中医 778-681-8886。
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Foot Soak TCM: A Simple Bedtime Wind-Down Ritual | Sky TCM
Foot soak TCM guide: ideal water temperature, timing, and simple mugwort and ginger recipes, plus wh…
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睡前泡脚养生：水温、时长与艾叶生姜小方 · Sky 中医
泡脚养生指南：睡前水温多少、泡多久、艾叶生姜简单配方，以及哪些人要慎泡。列治文 Sky 中医，电话 778-681-8886。
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Your Cycle in TCM: Reading Your Period’s Signals | Sky TCM
Cramps, clots, irregular timing? A women cycle TCM view reads your period as a monthly report on qi …
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月经调理养生：从经期信号读懂身体 · Sky 中医
痛经、有血块、周期紊乱？中医把月经当成每月一次的身体报告。教你读懂信号、日常调理、何时该就诊。列治文 Sky 中医 778-681-8886。