分类： Journal
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The Metro Vancouver Clench: You Know How to Rest — You Just Can’t Stop
Still exhausted after a break? How TCM reads stress, poor sleep and tight shoulders in Richmond, BC …
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What Actually Happens at Your First Acupuncture Appointment
Nervous about needles? What happens at a first acupuncture appointment in Richmond, BC: the needle, …
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Energy Acupuncture Sounds Vague — So Let Me Take It Apart
Energy acupuncture isn’t a new needling technique — it’s acupuncture plus guided relaxation in one s…
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Visiting Parents Always Getting Sick in Richmond? A TCM Guide to Helping Elders Settle In · Sky TCM
Your parents flew to Richmond or Vancouver to visit, but the first few weeks bring fatigue, poor sle…
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Richmond TCM Practitioner Dr. Judy Chu, R.Ac: From Taipei to a ‘Slow Clinic’
Meet Richmond TCM practitioner Dr. Judy Chu, R.Ac — trained at Guangzhou University of Chinese Medic…
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Dampness and Stomach Support Tea: A Warm Office Alternative
Looking for a warm alternative to iced bubble tea at work? Sky TCM explains dampness and stomach sup…
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Iced Bubble Tea, Office AC and Damp-Cold Heaviness: A TCM View
Office AC, iced bubble tea and long sitting can leave some people feeling puffy, bloated and heavy. …
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Desk Neck and Shoulder Pain in Richmond: Acupuncture + Tuina Care
Desk hours can leave the neck tight, shoulders heavy and sleep restless. Dr. Judy at Sky TCM in Rich…
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Summer Solstice TCM: 5 Ways to Nourish the Heart | Sky TCM
Summer solstice TCM: why summer links to the Heart (心) and 5 gentle ways to nourish it on the longes…
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Beat the Heat Without Ice: Summer Cooling Drinks in TCM | Sky TCM
Summer cooling drinks the TCM way: sour plum drink and mung bean soup, sipped warm not iced, to cool…
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Dragon Boat Festival Wellness: 4 TCM Customs | Sky TCM
Dragon Boat Festival wellness, TCM-style: mugwort sachets, zongzi in moderation, a season reset, and…
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Everyday TCM Wellness for Your Aging Parents | Sky TCM
TCM wellness for aging parents: warm tea, a nourishing bowl, a gentle walk, quiet company — simple h…
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Warm Water Metabolism: A TCM Take | Sky TCM
Does warm water boost metabolism? A Richmond TCM view on warm vs cold drinks, the spleen-stomach, an…
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TCM for Sleep: Calm Your Shen and Rest Better | Sky TCM
TCM for sleep: why phones before bed and heart-kidney disharmony keep you up, plus calming habits an…
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3 Acupressure Points You Can Press Yourself | Sky TCM
Learn 3 acupressure points for headache, neck-shoulder tension and eye strain. Safe self-care tips f…
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Liver Qi Stagnation: When Stress Won’t Let Go | Sky TCM
Irritable, tense, sighing a lot? In TCM that’s often liver qi stagnation. Learn the signs and everyd…
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Still Tired After Enough Sleep? A Richmond Guide to Fatigue in Vancouver’s Rainy Season
Eight hours in bed does not always mean restorative sleep. Learn common causes of fatigue, how a TCM…
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Daily Wellness Habits for Busy Professionals | Sky TCM
5 simple daily wellness habits for desk-bound pros in Richmond, BC: micro-breaks, warm drinks, acupr…
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Wellness Tea by Constitution: 4 TCM Brews | Sky TCM
Choose a wellness tea by constitution: rose, chrysanthemum, goji or chenpi. A Richmond TCM guide to …
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Always Tired? Qi Deficiency Tired Signs and How to Rebuild Energy | Sky TCM
Always tired? It may be qi deficiency. Learn the signs and how TCM rebuilds energy with food, rest &…
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Foot Soak TCM: A Simple Bedtime Wind-Down Ritual | Sky TCM
Foot soak TCM guide: ideal water temperature, timing, and simple mugwort and ginger recipes, plus wh…
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Your Cycle in TCM: Reading Your Period’s Signals | Sky TCM
Cramps, clots, irregular timing? A women cycle TCM view reads your period as a monthly report on qi …
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Acupuncture and Tuina Together | One Visit | Sky TCM
Acupuncture and tuina in one visit at Sky TCM Richmond: Dr. Judy Chu, R.Ac needles to regulate qi, t…
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Richmond Tuina Massage | Meridian Bodywork | Sky TCM
Richmond tuina massage at Sky TCM: meridian tuina, bone-setting, neck and back pain relief, guided b…
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Tuina for Neck and Back Pain | Richmond | Sky TCM
Tuina for neck and back pain at Sky TCM Richmond: gentle, needle-free relief for desk-bound stiffnes…
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Tuina vs Massage: What’s the Difference? | Sky TCM
Tuina vs massage: tuina is a Chinese medicine therapy with pattern differentiation; massage is for r…
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Vancouver Meridian Tuina | Channel Bodywork | Sky TCM
Vancouver meridian tuina at Sky TCM works along the channels to move qi and blood and ease stiffness…
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Scan to meet the Sky TCM AI companion
Sky TCM Acupuncture Clinic in Richmond, BC has launched a free WeChat AI companion. Twelve questions…