作者： Hung Ju (Judy) Chu, R.Ac（朱鸿茹注册针灸师）
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接爸妈来大温探亲后总生病？中医给探亲父母的水土不服调理 · 列治文 Sky 中医
接爸妈来列治文、温哥华探亲，头两三周却总累、睡不好、没胃口？时差、湿冷、吃不惯、孤独如何影响长辈，中医给探亲父母的温茶、软食、散步、陪伴四个温和小习惯。
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Visiting Parents Always Getting Sick in Richmond? A TCM Guide to Helping Elders Settle In · Sky TCM
Your parents flew to Richmond or Vancouver to visit, but the first few weeks bring fatigue, poor sle…
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列治文中医师朱鸿茹：从台北到大温的 20 年，与一间「慢门诊」
认识列治文中医师朱鸿茹（Dr. Judy Chu, R.Ac）：广州中医药大学毕业、台湾 20 年临床，落脚列治文置地广场 Continental Centre，以「治未病、辨体质」的慢门诊，陪大温华…
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Richmond TCM Practitioner Dr. Judy Chu, R.Ac: From Taipei to a ‘Slow Clinic’
Meet Richmond TCM practitioner Dr. Judy Chu, R.Ac — trained at Guangzhou University of Chinese Medic…
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Dampness and Stomach Support Tea: A Warm Office Alternative
Looking for a warm alternative to iced bubble tea at work? Sky TCM explains dampness and stomach sup…
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除湿养胃茶：给冷气族、手摇控的温热替代选择
下午想喝冰手摇，但又常胃胀、小腿沉、身体困重？Sky 中医介绍除湿养胃茶如何作为冷气族的温热草本茶选择，以及谁需要先咨询。
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Iced Bubble Tea, Office AC and Damp-Cold Heaviness: A TCM View
Office AC, iced bubble tea and long sitting can leave some people feeling puffy, bloated and heavy. …
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每天冰手摇、冷气吹整天？Judy 医生谈寒湿与浮肿感
冷气房久坐、每天冰手摇，下午小腿沉、胃胀、身体困重？Sky 中医 Judy 医生从中医寒湿、脾胃运化、针灸推拿与温热调理角度说明。
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Desk Neck and Shoulder Pain in Richmond: Acupuncture + Tuina Care
Desk hours can leave the neck tight, shoulders heavy and sleep restless. Dr. Judy at Sky TCM in Rich…
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电脑族肩颈痛、头痛、睡不好？Judy 医生谈针灸与推拿
长时间看电脑后肩颈紧、头痛、头晕或睡不好？Sky 中医 Judy 医生从中医经络、针灸与推拿角度，说明 Richmond 电脑族可如何温和调理。
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Summer Solstice TCM: 5 Ways to Nourish the Heart | Sky TCM
Summer solstice TCM: why summer links to the Heart (心) and 5 gentle ways to nourish it on the longes…
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夏至养生重在养心：5 个温和小习惯，安然过盛夏 · Sky 中医
夏至养生 养心指南：夏天为何对应心？最长的一天用 5 个温和小习惯给心降温。列治文 Sky 中医养生，预约 778-681-8886。
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Beat the Heat Without Ice: Summer Cooling Drinks in TCM | Sky TCM
Summer cooling drinks the TCM way: sour plum drink and mung bean soup, sipped warm not iced, to cool…
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夏天消暑不靠冰：酸梅汤、绿豆汤怎么喝才对 · Sky 中医
消暑该喝酸梅汤、绿豆汤——但要喝温的、别加冰。冰饮伤脾胃，越喝越累。教你简单做法与禁忌人群。列治文 Sky 中医养生，预约 778-681-8886。
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Dragon Boat Festival Wellness: 4 TCM Customs | Sky TCM
Dragon Boat Festival wellness, TCM-style: mugwort sachets, zongzi in moderation, a season reset, and…
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端午养生：藏在习俗里的 4 个中医智慧 · Sky 中医
端午养生不只是吃粽子：挂艾草戴香囊、粽子别贪多、顺手换季、给自己留个仪式。中医这样过端午。列治文 Sky 中医养生，预约 778-681-8886。
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给爸妈的日常养生：4 个温和的中医习惯 · Sky 中医
给爸妈的日常养生：一杯温茶、一碗汤、一次散步、一份陪伴——列治文 Sky 中医的简单中医生活建议。预约 778-681-8886。
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Everyday TCM Wellness for Your Aging Parents | Sky TCM
TCM wellness for aging parents: warm tea, a nourishing bowl, a gentle walk, quiet company — simple h…
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Warm Water Metabolism: A TCM Take | Sky TCM
Does warm water boost metabolism? A Richmond TCM view on warm vs cold drinks, the spleen-stomach, an…
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喝温水养生：中医怎么看代谢与温饮 · Sky 中医
喝温水真能提代谢减重吗？列治文中医谈温饮 vs 冷饮、脾胃与怎么喝。Sky 中医 · 778-681-8886。
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TCM for Sleep: Calm Your Shen and Rest Better | Sky TCM
TCM for sleep: why phones before bed and heart-kidney disharmony keep you up, plus calming habits an…
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中医失眠安神：放下手机，让心神安定下来 · Sky 中医
中医失眠安神：睡前刷手机、心肾不交为什么让你睡不着，附安神习惯与何时考虑针灸。列治文 Sky 中医，电话 778-681-8886。
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3 Acupressure Points You Can Press Yourself | Sky TCM
Learn 3 acupressure points for headache, neck-shoulder tension and eye strain. Safe self-care tips f…
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自己按这3个穴位，缓解头痛肩颈眼疲劳 · Sky 中医
头痛、肩颈僵、眼睛累？教你自己按压太阳、风池、合谷3个穴位，安全方法与禁忌一次说清。列治文 Sky 中医，电话 778-681-8886。
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Liver Qi Stagnation: When Stress Won’t Let Go | Sky TCM
Irritable, tense, sighing a lot? In TCM that’s often liver qi stagnation. Learn the signs and everyd…
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肝气郁结：压力大、易烦躁，身体在提醒你 · Sky 中医
总是烦躁、爱叹气、胸胁发闷？中医多半看作肝气郁结。教你识别信号、日常疏肝的方法，何时该找针灸。列治文 Sky 中医 778-681-8886。
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Still Tired After Enough Sleep? A Richmond Guide to Fatigue in Vancouver’s Rainy Season
Eight hours in bed does not always mean restorative sleep. Learn common causes of fatigue, how a TCM…
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睡够还是累？温哥华雨季疲劳的常见原因与就医提醒
雨都停了，人却还是睡不醒、腿发沉、没胃口？大温八个月雨季存下的「湿气」不会自动退场，冰饮冷气还在往里添。列治文中医教你几件祛湿小事。